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Leberkäse vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1152mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 2.887g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Ground meat
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
25
Ground meat
Mineral Summary Score
70
Leberkäse
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +377.1%
Contains more Copper +384.8%
Contains more Phosphorus +24.7%
Contains more Calcium +312.5%
Contains more Magnesium +41.7%
Contains more Zinc +57.8%
Contains less Sodium -94%
Equal in Potassium - 241
Contains more Iron +377.1%
Contains more Copper +384.8%
Contains more Phosphorus +24.7%
Contains more Calcium +312.5%
Contains more Magnesium +41.7%
Contains more Zinc +57.8%
Contains less Sodium -94%
Equal in Potassium - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B1 +315.7%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B12 +885.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B1 +315.7%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B12 +885.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
143%
Ground meat
Carbohydrates
2%
Leberkäse
0%
Ground meat
Fats
118%
Leberkäse
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Ground meat Opinion
Calories 304 241 Leberkäse
Protein 15.2 23.87 Ground meat
Fats 25.6 15.37 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 88 Ground meat
Vitamin D 2 Ground meat
Iron 10.83 2.27 Leberkäse
Calcium 8 33 Ground meat
Potassium 226 241 Ground meat
Magnesium 12 17 Ground meat
Sugars 0 Ground meat
Fiber 0 0
Copper 0.383 0.079 Leberkäse
Zinc 3.7 5.84 Ground meat
Starch
Phosphorus 207 166 Leberkäse
Sodium 1225 73 Ground meat
Vitamin A 17490 9 Leberkäse
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.212 0.051 Leberkäse
Vitamin B2 2.227 0.171 Leberkäse
Vitamin B3 11.768 4.026 Leberkäse
Vitamin B5 3.536 0.512 Leberkäse
Vitamin B6 0.47 0.311 Leberkäse
Vitamin B12 24.55 2.49 Leberkäse
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Leberkäse
Saturated Fat 8.96 6.073 Ground meat
Monounsaturated Fat 12.26 7.322 Leberkäse
Polyunsaturated fat 3.42 0.408 Leberkäse
Tryptophan 0.206 0.121 Leberkäse
Threonine 0.651 0.923 Ground meat
Isoleucine 0.631 1.055 Ground meat
Leucine 1.331 1.861 Ground meat
Lysine 1.178 1.976 Ground meat
Methionine 0.342 0.614 Ground meat
Phenylalanine 0.716 0.931 Ground meat
Valine 0.806 1.172 Ground meat
Histidine 0.393 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.