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Leberkäse vs Ham - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sodium?
Ham
Ham contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 121mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 7.15g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Ham
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
32
Ham
Mineral Summary Score
70
Leberkäse
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Ham
Contains more Iron +631.8%
Contains more Zinc +28.5%
Contains more Copper +384.8%
Contains more Magnesium +16.7%
Contains more Potassium +27%
Equal in Calcium - 8
Equal in Phosphorus - 196
Equal in Sodium - 1203
Contains more Iron +631.8%
Contains more Zinc +28.5%
Contains more Copper +384.8%
Contains more Magnesium +16.7%
Contains more Potassium +27%
Equal in Calcium - 8
Equal in Phosphorus - 196
Equal in Sodium - 1203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ham
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1002.5%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B5 +777.4%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +3676.9%
Contains more Vitamin B1 +255.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1002.5%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B5 +777.4%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +3676.9%
Contains more Vitamin B1 +255.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
126%
Ham
Carbohydrates
2%
Leberkäse
2%
Ham
Fats
118%
Leberkäse
26%
Ham

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Ham Opinion
Protein 15.2 20.93 Ham
Fats 25.6 5.53 Leberkäse
Carbs 2.1 1.5 Leberkäse
Calories 304 145 Leberkäse
Starch
Sugars 0 Ham
Fiber 0 0
Calcium 8 8
Iron 10.83 1.48 Leberkäse
Magnesium 12 14 Ham
Phosphorus 207 196 Leberkäse
Potassium 226 287 Ham
Sodium 1225 1203 Ham
Zinc 3.7 2.88 Leberkäse
Copper 0.383 0.079 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.25 Ham
Vitamin D 32 Ham
Vitamin D 0.8 Ham
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.754 Ham
Vitamin B2 2.227 0.202 Leberkäse
Vitamin B3 11.768 4.023 Leberkäse
Vitamin B5 3.536 0.403 Leberkäse
Vitamin B6 0.47 0.4 Leberkäse
Vitamin B12 24.55 0.65 Leberkäse
Vitamin K 0 Ham
Folic acid (B9) 0 0
Tryptophan 0.206 0.251 Ham
Threonine 0.651 0.931 Ham
Isoleucine 0.631 0.918 Ham
Leucine 1.331 1.661 Ham
Lysine 1.178 1.775 Ham
Methionine 0.342 0.553 Ham
Phenylalanine 0.716 0.904 Ham
Valine 0.806 0.908 Ham
Histidine 0.393 0.75 Ham
Cholesterol 174 53 Ham
Trans Fat
Saturated Fat 8.96 1.81 Ham
Monounsaturated Fat 12.26 2.62 Leberkäse
Polyunsaturated fat 3.42 0.54 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.