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Leberkäse vs Horse meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Horse meat
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
28
Horse meat
Mineral Summary Score
70
Leberkäse
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +115.3%
Contains more Copper +124%
Contains more Potassium +67.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains less Sodium -95.5%
Equal in Calcium - 8
Equal in Zinc - 3.82
Contains more Iron +115.3%
Contains more Copper +124%
Contains more Potassium +67.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains less Sodium -95.5%
Equal in Calcium - 8
Equal in Zinc - 3.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
169%
Horse meat
Carbohydrates
2%
Leberkäse
0%
Horse meat
Fats
118%
Leberkäse
28%
Horse meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Horse meat Opinion
Calories 304 175 Leberkäse
Protein 15.2 28.14 Horse meat
Fats 25.6 6.05 Leberkäse
Vitamin C 3 2 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 68 Horse meat
Vitamin D
Iron 10.83 5.03 Leberkäse
Calcium 8 8
Potassium 226 379 Horse meat
Magnesium 12 25 Horse meat
Sugars
Fiber 0 0
Copper 0.383 0.171 Leberkäse
Zinc 3.7 3.82 Horse meat
Starch
Phosphorus 207 247 Horse meat
Sodium 1225 55 Horse meat
Vitamin A 17490 0 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 0.1 Leberkäse
Vitamin B2 2.227 0.12 Leberkäse
Vitamin B3 11.768 4.84 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 0.33 Leberkäse
Vitamin B12 24.55 3.16 Leberkäse
Vitamin K
Folic acid (B9) 0 Leberkäse
Trans Fat
Saturated Fat 8.96 1.9 Horse meat
Monounsaturated Fat 12.26 2.12 Leberkäse
Polyunsaturated fat 3.42 0.85 Leberkäse
Tryptophan 0.206 0.349 Horse meat
Threonine 0.651 1.262 Horse meat
Isoleucine 0.631 1.334 Horse meat
Leucine 1.331 2.232 Horse meat
Lysine 1.178 2.398 Horse meat
Methionine 0.342 0.623 Horse meat
Phenylalanine 0.716 1.157 Horse meat
Valine 0.806 1.458 Horse meat
Histidine 0.393 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.