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Leberkäse vs Italian sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 2.31g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 494mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Italian sausage
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
26
Italian sausage
Mineral Summary Score
70
Leberkäse
30
Italian sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +817.8%
Contains more Copper +378.8%
Contains more Zinc +106.7%
Contains more Phosphorus +45.8%
Contains more Calcium +125%
Contains more Potassium +11.9%
Contains more Magnesium +16.7%
Contains less Sodium -40.3%
Contains more Iron +817.8%
Contains more Copper +378.8%
Contains more Zinc +106.7%
Contains more Phosphorus +45.8%
Contains more Calcium +125%
Contains more Potassium +11.9%
Contains more Magnesium +16.7%
Contains less Sodium -40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +56.7%
Contains more Vitamin B12 +2597.8%
Contains more Vitamin B1 +167.9%
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +56.7%
Contains more Vitamin B12 +2597.8%
Contains more Vitamin B1 +167.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
86%
Italian sausage
Carbohydrates
2%
Leberkäse
1%
Italian sausage
Fats
118%
Leberkäse
145%
Italian sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Italian sausage Opinion
Calories 304 346 Italian sausage
Protein 15.2 14.25 Leberkäse
Fats 25.6 31.33 Italian sausage
Vitamin C 3 2 Leberkäse
Carbs 2.1 0.65 Leberkäse
Cholesterol 174 76 Italian sausage
Vitamin D
Iron 10.83 1.18 Leberkäse
Calcium 8 18 Italian sausage
Potassium 226 253 Italian sausage
Magnesium 12 14 Italian sausage
Sugars
Fiber 0 0
Copper 0.383 0.08 Leberkäse
Zinc 3.7 1.79 Leberkäse
Starch
Phosphorus 207 142 Leberkäse
Sodium 1225 731 Italian sausage
Vitamin A 17490 0 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 0.568 Italian sausage
Vitamin B2 2.227 0.168 Leberkäse
Vitamin B3 11.768 3.25 Leberkäse
Vitamin B5 3.536 0.51 Leberkäse
Vitamin B6 0.47 0.3 Leberkäse
Vitamin B12 24.55 0.91 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.96 11.27 Leberkäse
Monounsaturated Fat 12.26 14.34 Italian sausage
Polyunsaturated fat 3.42 4.03 Italian sausage
Tryptophan 0.206 0.114 Leberkäse
Threonine 0.651 0.563 Leberkäse
Isoleucine 0.631 0.52 Leberkäse
Leucine 1.331 0.956 Leberkäse
Lysine 1.178 1.083 Leberkäse
Methionine 0.342 0.346 Italian sausage
Phenylalanine 0.716 0.477 Leberkäse
Valine 0.806 0.572 Leberkäse
Histidine 0.393 0.411 Italian sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.