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Leberkäse vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Kielbasa
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
6
Kielbasa
Mineral Summary Score
70
Leberkäse
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +773.4%
Equal in Sodium - 1200
Contains more Iron +773.4%
Equal in Sodium - 1200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +393.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +393.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
79%
Kielbasa
Carbohydrates
2%
Leberkäse
4%
Kielbasa
Fats
118%
Leberkäse
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Kielbasa Opinion
Calories 304 226 Leberkäse
Protein 15.2 13.1 Leberkäse
Fats 25.6 17.6 Leberkäse
Vitamin C 3 14.8 Kielbasa
Carbs 2.1 3.9 Kielbasa
Cholesterol 174 70 Kielbasa
Vitamin D
Iron 10.83 1.24 Leberkäse
Calcium 8 Leberkäse
Potassium 226 Leberkäse
Magnesium 12 Leberkäse
Sugars 0 Kielbasa
Fiber 0 0
Copper 0.383 Leberkäse
Zinc 3.7 Leberkäse
Starch
Phosphorus 207 Leberkäse
Sodium 1225 1200 Kielbasa
Vitamin A 17490 0 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 Leberkäse
Vitamin B2 2.227 Leberkäse
Vitamin B3 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 Leberkäse
Vitamin B12 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 Leberkäse
Trans Fat
Saturated Fat 8.96 6.23 Kielbasa
Monounsaturated Fat 12.26 8.27 Leberkäse
Polyunsaturated fat 3.42 2.33 Leberkäse
Tryptophan 0.206 Leberkäse
Threonine 0.651 Leberkäse
Isoleucine 0.631 Leberkäse
Leucine 1.331 Leberkäse
Lysine 1.178 Leberkäse
Methionine 0.342 Leberkäse
Phenylalanine 0.716 Leberkäse
Valine 0.806 Leberkäse
Histidine 0.393 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.