Leberkäse vs Liverwurst - In-Depth Nutrition Comparison
foodstruct logo
Find food by nutritional value | Diet analysis

Leberkäse vs Liverwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 56mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Liverwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
161
Liverwurst
Mineral Summary Score
70
Leberkäse
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +22.4%
Contains more Potassium +32.9%
Contains more Zinc +60.9%
Contains more Copper +59.6%
Contains more Calcium +175%
Contains more Phosphorus +11.1%
Contains less Sodium -42.9%
Equal in Magnesium - 12
Contains more Iron +22.4%
Contains more Potassium +32.9%
Contains more Zinc +60.9%
Contains more Copper +59.6%
Contains more Calcium +175%
Contains more Phosphorus +11.1%
Contains less Sodium -42.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +82.4%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +28.3%
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +82.4%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +28.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
74%
Liverwurst
Carbohydrates
2%
Leberkäse
6%
Liverwurst
Fats
118%
Leberkäse
117%
Liverwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Liverwurst Opinion
Protein 15.2 12.38 Leberkäse
Fats 25.6 25.45 Leberkäse
Carbs 2.1 5.89 Liverwurst
Calories 304 305 Liverwurst
Starch
Sugars 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Calcium 8 22 Liverwurst
Iron 10.83 8.85 Leberkäse
Magnesium 12 12
Phosphorus 207 230 Liverwurst
Potassium 226 170 Leberkäse
Sodium 1225 700 Liverwurst
Zinc 3.7 2.3 Leberkäse
Copper 0.383 0.24 Leberkäse
Vitamin A 17490 13636 Leberkäse
Vitamin E
Vitamin D
Vitamin D
Vitamin C 3 3.5 Liverwurst
Vitamin B1 0.212 0.272 Liverwurst
Vitamin B2 2.227 1.03 Leberkäse
Vitamin B3 11.768 4.3 Leberkäse
Vitamin B5 3.536 2.95 Leberkäse
Vitamin B6 0.47 0.19 Leberkäse
Vitamin B12 24.55 13.46 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Tryptophan 0.206 0.151 Leberkäse
Threonine 0.651 0.671 Liverwurst
Isoleucine 0.631 0.653 Liverwurst
Leucine 1.331 1.139 Leberkäse
Lysine 1.178 1.155 Leberkäse
Methionine 0.342 0.285 Leberkäse
Phenylalanine 0.716 0.617 Leberkäse
Valine 0.806 0.857 Liverwurst
Histidine 0.393 0.448 Liverwurst
Cholesterol 174 118 Liverwurst
Trans Fat
Saturated Fat 8.96 9.925 Leberkäse
Monounsaturated Fat 12.26 12.286 Liverwurst
Polyunsaturated fat 3.42 2.427 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.