foodstruct logo
Find food by nutritional value | Diet analysis

Leberkäse vs Mortadella - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 118mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Mortadella
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
2268
Mortadella
Mineral Summary Score
70
Leberkäse
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +673.6%
Contains more Potassium +38.7%
Contains more Copper +538.3%
Contains more Zinc +76.2%
Contains more Phosphorus +113.4%
Contains more Calcium +125%
Equal in Magnesium - 11
Equal in Sodium - 1246
Contains more Iron +673.6%
Contains more Potassium +38.7%
Contains more Copper +538.3%
Contains more Zinc +76.2%
Contains more Phosphorus +113.4%
Contains more Calcium +125%
Equal in Magnesium - 11
Equal in Sodium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +1558.8%
Contains more Vitamin B2 +6770.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +1558.8%
Contains more Vitamin B2 +6770.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
98%
Mortadella
Carbohydrates
2%
Leberkäse
3%
Mortadella
Fats
118%
Leberkäse
117%
Mortadella

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Mortadella Opinion
Calories 304 311 Mortadella
Protein 15.2 16.37 Mortadella
Fats 25.6 25.39 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 3.05 Mortadella
Cholesterol 174 56 Mortadella
Vitamin D 41 Mortadella
Iron 10.83 1.4 Leberkäse
Calcium 8 18 Mortadella
Potassium 226 163 Leberkäse
Magnesium 12 11 Leberkäse
Sugars 0 Mortadella
Fiber 0 0
Copper 0.383 0.06 Leberkäse
Zinc 3.7 2.1 Leberkäse
Starch
Phosphorus 207 97 Leberkäse
Sodium 1225 1246 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.212 0.119 Leberkäse
Vitamin B2 2.227 153 Mortadella
Vitamin B3 11.768 2.673 Leberkäse
Vitamin B5 3.536 0.44 Leberkäse
Vitamin B6 0.47 0.13 Leberkäse
Vitamin B12 24.55 1.48 Leberkäse
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.96 9.51 Leberkäse
Monounsaturated Fat 12.26 11.38 Leberkäse
Polyunsaturated fat 3.42 3.12 Leberkäse
Tryptophan 0.206 0.152 Leberkäse
Threonine 0.651 0.633 Leberkäse
Isoleucine 0.631 0.708 Mortadella
Leucine 1.331 1.213 Leberkäse
Lysine 1.178 1.262 Mortadella
Methionine 0.342 0.394 Mortadella
Phenylalanine 0.716 0.598 Leberkäse
Valine 0.806 0.735 Leberkäse
Histidine 0.393 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.