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Leberkäse vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.279g)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 42)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pastrami
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
21
Pastrami
Mineral Summary Score
70
Leberkäse
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +387.8%
Contains more Copper +320.9%
Contains more Phosphorus +18.3%
Contains more Calcium +25%
Contains more Magnesium +41.7%
Contains more Zinc +34.6%
Contains less Sodium -12%
Equal in Potassium - 210
Contains more Iron +387.8%
Contains more Copper +320.9%
Contains more Phosphorus +18.3%
Contains more Calcium +25%
Contains more Magnesium +41.7%
Contains more Zinc +34.6%
Contains less Sodium -12%
Equal in Potassium - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +900%
Contains more Vitamin A +41542.9%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +1283.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +1234.3%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B12 +1212.8%
Contains more Vitamin C +900%
Contains more Vitamin A +41542.9%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +1283.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +1234.3%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B12 +1212.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
131%
Pastrami
Carbohydrates
2%
Leberkäse
0%
Pastrami
Fats
118%
Leberkäse
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Pastrami Opinion
Calories 304 147 Leberkäse
Protein 15.2 21.8 Pastrami
Fats 25.6 5.82 Leberkäse
Vitamin C 3 0.3 Leberkäse
Carbs 2.1 0.36 Leberkäse
Cholesterol 174 68 Pastrami
Vitamin D 4 Pastrami
Iron 10.83 2.22 Leberkäse
Calcium 8 10 Pastrami
Potassium 226 210 Leberkäse
Magnesium 12 17 Pastrami
Sugars 0.1 Pastrami
Fiber 0 0
Copper 0.383 0.091 Leberkäse
Zinc 3.7 4.98 Pastrami
Starch
Phosphorus 207 175 Leberkäse
Sodium 1225 1078 Pastrami
Vitamin A 17490 42 Leberkäse
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.212 0.052 Leberkäse
Vitamin B2 2.227 0.161 Leberkäse
Vitamin B3 11.768 4.26 Leberkäse
Vitamin B5 3.536 0.265 Leberkäse
Vitamin B6 0.47 0.221 Leberkäse
Vitamin B12 24.55 1.87 Leberkäse
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.96 2.681 Pastrami
Monounsaturated Fat 12.26 2.118 Leberkäse
Polyunsaturated fat 3.42 0.145 Leberkäse
Tryptophan 0.206 0.141 Leberkäse
Threonine 0.651 0.857 Pastrami
Isoleucine 0.631 0.976 Pastrami
Leucine 1.331 1.706 Pastrami
Lysine 1.178 1.812 Pastrami
Methionine 0.342 0.558 Pastrami
Phenylalanine 0.716 0.847 Pastrami
Valine 0.806 1.065 Pastrami
Histidine 0.393 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.