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Leberkäse vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 77mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pepperoni
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
33
Pepperoni
Mineral Summary Score
70
Leberkäse
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +714.3%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Zinc +51.6%
Contains more Copper +320.9%
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Potassium +21.2%
Contains more Iron +714.3%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Zinc +51.6%
Contains more Copper +320.9%
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Potassium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +1788.5%
Contains more Vitamin B1 +27.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +1788.5%
Contains more Vitamin B1 +27.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
116%
Pepperoni
Carbohydrates
2%
Leberkäse
1%
Pepperoni
Fats
118%
Leberkäse
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Pepperoni Opinion
Protein 15.2 19.25 Pepperoni
Fats 25.6 46.28 Pepperoni
Carbs 2.1 1.18 Leberkäse
Calories 304 504 Pepperoni
Starch
Sugars 0 Pepperoni
Fiber 0 0
Calcium 8 19 Pepperoni
Iron 10.83 1.33 Leberkäse
Magnesium 12 18 Pepperoni
Phosphorus 207 158 Leberkäse
Potassium 226 274 Pepperoni
Sodium 1225 1582 Leberkäse
Zinc 3.7 2.44 Leberkäse
Copper 0.383 0.091 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 1.03 Pepperoni
Vitamin D 52 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.271 Pepperoni
Vitamin B2 2.227 0.257 Leberkäse
Vitamin B3 11.768 4.987 Leberkäse
Vitamin B5 3.536 0.93 Leberkäse
Vitamin B6 0.47 0.362 Leberkäse
Vitamin B12 24.55 1.3 Leberkäse
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Tryptophan 0.206 0.23 Pepperoni
Threonine 0.651 0.869 Pepperoni
Isoleucine 0.631 0.901 Pepperoni
Leucine 1.331 1.575 Pepperoni
Lysine 1.178 1.652 Pepperoni
Methionine 0.342 0.511 Pepperoni
Phenylalanine 0.716 0.778 Pepperoni
Valine 0.806 0.987 Pepperoni
Histidine 0.393 0.688 Pepperoni
Cholesterol 174 97 Pepperoni
Trans Fat 1.527 Leberkäse
Saturated Fat 8.96 17.708 Leberkäse
Monounsaturated Fat 12.26 20.77 Pepperoni
Polyunsaturated fat 3.42 4.458 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.