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Leberkäse vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1176mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 7.55g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 181mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Liver
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
244
Liver
Mineral Summary Score
70
Leberkäse
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Potassium +50.7%
Contains more Calcium +25%
Contains more Iron +65.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Zinc +81.6%
Contains more Copper +65.5%
Contains more Potassium +50.7%
Contains more Calcium +25%
Contains more Iron +65.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Zinc +81.6%
Contains more Copper +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Equal in Vitamin A - 17997
Equal in Vitamin B2 - 2.196
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Equal in Vitamin A - 17997
Equal in Vitamin B2 - 2.196

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
156%
Liver
Carbohydrates
2%
Leberkäse
4%
Liver
Fats
118%
Leberkäse
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Liver Opinion
Protein 15.2 26.02 Liver
Fats 25.6 4.4 Leberkäse
Carbs 2.1 3.76 Liver
Calories 304 165 Leberkäse
Starch
Sugars
Fiber 0 0
Calcium 8 10 Liver
Iron 10.83 17.92 Liver
Magnesium 12 14 Liver
Phosphorus 207 241 Liver
Potassium 226 150 Leberkäse
Sodium 1225 49 Liver
Zinc 3.7 6.72 Liver
Copper 0.383 0.634 Liver
Vitamin A 17490 17997 Liver
Vitamin E
Vitamin D
Vitamin D
Vitamin C 3 23.6 Liver
Vitamin B1 0.212 0.258 Liver
Vitamin B2 2.227 2.196 Leberkäse
Vitamin B3 11.768 8.435 Leberkäse
Vitamin B5 3.536 4.774 Liver
Vitamin B6 0.47 0.57 Liver
Vitamin B12 24.55 18.67 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Tryptophan 0.206 0.366 Liver
Threonine 0.651 1.107 Liver
Isoleucine 0.631 1.32 Liver
Leucine 1.331 2.319 Liver
Lysine 1.178 2.007 Liver
Methionine 0.342 0.645 Liver
Phenylalanine 0.716 1.274 Liver
Valine 0.806 1.607 Liver
Histidine 0.393 0.708 Liver
Cholesterol 174 355 Leberkäse
Trans Fat
Saturated Fat 8.96 1.41 Liver
Monounsaturated Fat 12.26 0.63 Leberkäse
Polyunsaturated fat 3.42 1.05 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.