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Leberkäse vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pork jowl
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
21
Pork jowl
Mineral Summary Score
70
Leberkäse
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2478.6%
Contains more Calcium +100%
Contains more Potassium +52.7%
Contains more Magnesium +300%
Contains more Copper +857.5%
Contains more Zinc +340.5%
Contains more Phosphorus +140.7%
Contains less Sodium -98%
Contains more Iron +2478.6%
Contains more Calcium +100%
Contains more Potassium +52.7%
Contains more Magnesium +300%
Contains more Copper +857.5%
Contains more Zinc +340.5%
Contains more Phosphorus +140.7%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +2893.9%
Contains more Vitamin B1 +82.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Vitamin B12 +2893.9%
Contains more Vitamin B1 +82.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
38%
Pork jowl
Carbohydrates
2%
Leberkäse
0%
Pork jowl
Fats
118%
Leberkäse
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Pork jowl Opinion
Calories 304 655 Pork jowl
Protein 15.2 6.38 Leberkäse
Fats 25.6 69.61 Pork jowl
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 90 Pork jowl
Vitamin D
Iron 10.83 0.42 Leberkäse
Calcium 8 4 Leberkäse
Potassium 226 148 Leberkäse
Magnesium 12 3 Leberkäse
Sugars 0 Pork jowl
Fiber 0 0
Copper 0.383 0.04 Leberkäse
Zinc 3.7 0.84 Leberkäse
Starch
Phosphorus 207 86 Leberkäse
Sodium 1225 25 Pork jowl
Vitamin A 17490 9 Leberkäse
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.212 0.386 Pork jowl
Vitamin B2 2.227 0.236 Leberkäse
Vitamin B3 11.768 4.535 Leberkäse
Vitamin B5 3.536 0.25 Leberkäse
Vitamin B6 0.47 0.09 Leberkäse
Vitamin B12 24.55 0.82 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.96 25.26 Leberkäse
Monounsaturated Fat 12.26 32.89 Pork jowl
Polyunsaturated fat 3.42 8.11 Pork jowl
Tryptophan 0.206 0.021 Leberkäse
Threonine 0.651 0.21 Leberkäse
Isoleucine 0.631 0.168 Leberkäse
Leucine 1.331 0.446 Leberkäse
Lysine 1.178 0.528 Leberkäse
Methionine 0.342 0.095 Leberkäse
Phenylalanine 0.716 0.239 Leberkäse
Valine 0.806 0.305 Leberkäse
Histidine 0.393 0.072 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.