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Leberkäse vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1175mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.84g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
23
Short ribs
Mineral Summary Score
70
Leberkäse
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +368.8%
Contains more Copper +286.9%
Contains more Phosphorus +27.8%
Contains more Calcium +50%
Contains more Magnesium +25%
Contains more Zinc +31.9%
Contains less Sodium -95.9%
Equal in Potassium - 224
Contains more Iron +368.8%
Contains more Copper +286.9%
Contains more Phosphorus +27.8%
Contains more Calcium +50%
Contains more Magnesium +25%
Contains more Zinc +31.9%
Contains less Sodium -95.9%
Equal in Potassium - 224

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Vitamin B12 +837%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Vitamin B12 +837%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
129%
Short ribs
Carbohydrates
2%
Leberkäse
0%
Short ribs
Fats
118%
Leberkäse
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Short ribs Opinion
Calories 304 471 Short ribs
Protein 15.2 21.57 Short ribs
Fats 25.6 41.98 Short ribs
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 94 Short ribs
Vitamin D 27 Short ribs
Iron 10.83 2.31 Leberkäse
Calcium 8 12 Short ribs
Potassium 226 224 Leberkäse
Magnesium 12 15 Short ribs
Sugars 0 Short ribs
Fiber 0 0
Copper 0.383 0.099 Leberkäse
Zinc 3.7 4.88 Short ribs
Starch
Phosphorus 207 162 Leberkäse
Sodium 1225 50 Short ribs
Vitamin A 17490 0 Leberkäse
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.212 0.05 Leberkäse
Vitamin B2 2.227 0.15 Leberkäse
Vitamin B3 11.768 2.452 Leberkäse
Vitamin B5 3.536 0.252 Leberkäse
Vitamin B6 0.47 0.22 Leberkäse
Vitamin B12 24.55 2.62 Leberkäse
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.96 17.8 Leberkäse
Monounsaturated Fat 12.26 18.88 Short ribs
Polyunsaturated fat 3.42 1.53 Leberkäse
Tryptophan 0.206 0.142 Leberkäse
Threonine 0.651 0.862 Short ribs
Isoleucine 0.631 0.981 Short ribs
Leucine 1.331 1.716 Short ribs
Lysine 1.178 1.823 Short ribs
Methionine 0.342 0.562 Short ribs
Phenylalanine 0.716 0.852 Short ribs
Valine 0.806 1.07 Short ribs
Histidine 0.393 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.