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Leberkäse vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
29
Steak
Mineral Summary Score
70
Leberkäse
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Iron +351.3%
Contains more Phosphorus +27%
Contains more Copper +350.6%
Contains more Calcium +50%
Contains more Magnesium +91.7%
Contains more Potassium +23.5%
Contains less Sodium -95.3%
Contains more Zinc +71.4%
Contains more Iron +351.3%
Contains more Phosphorus +27%
Contains more Copper +350.6%
Contains more Calcium +50%
Contains more Magnesium +91.7%
Contains more Potassium +23.5%
Contains less Sodium -95.3%
Contains more Zinc +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Steak
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B12 +1015.9%
Equal in Vitamin B6 - 0.5
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B12 +1015.9%
Equal in Vitamin B6 - 0.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
149%
Steak
Carbohydrates
2%
Leberkäse
0%
Steak
Fats
118%
Leberkäse
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Steak Opinion
Protein 15.2 24.85 Steak
Fats 25.6 19.02 Leberkäse
Carbs 2.1 0 Leberkäse
Calories 304 271 Leberkäse
Starch
Sugars 0 Steak
Fiber 0 0
Calcium 8 12 Steak
Iron 10.83 2.4 Leberkäse
Magnesium 12 23 Steak
Phosphorus 207 163 Leberkäse
Potassium 226 279 Steak
Sodium 1225 58 Steak
Zinc 3.7 6.34 Steak
Copper 0.383 0.085 Leberkäse
Vitamin A 17490 25 Leberkäse
Vitamin E
Vitamin D 6 Steak
Vitamin D 0.1 Steak
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.074 Leberkäse
Vitamin B2 2.227 0.301 Leberkäse
Vitamin B3 11.768 5.149 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 0.5 Steak
Vitamin B12 24.55 2.2 Leberkäse
Vitamin K 1.6 Steak
Folic acid (B9) 0 0
Tryptophan 0.206 0.278 Steak
Threonine 0.651 1.171 Steak
Isoleucine 0.631 1.157 Steak
Leucine 1.331 2.142 Steak
Lysine 1.178 2.38 Steak
Methionine 0.342 0.672 Steak
Phenylalanine 0.716 0.997 Steak
Valine 0.806 1.242 Steak
Histidine 0.393 0.931 Steak
Cholesterol 174 78 Steak
Trans Fat
Saturated Fat 8.96 8.443 Steak
Monounsaturated Fat 12.26 9.171 Leberkäse
Polyunsaturated fat 3.42 0.896 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.