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Leberkäse vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1142mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.92g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Veal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
29
Veal
Mineral Summary Score
70
Leberkäse
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +49.1%
Contains less Sodium -93.2%
Equal in Phosphorus - 217
Equal in Zinc - 3.87
Contains more Iron +993.9%
Contains more Copper +271.8%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +49.1%
Contains less Sodium -93.2%
Equal in Phosphorus - 217
Equal in Zinc - 3.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B12 +1833.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +204.8%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B12 +1833.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
146%
Veal
Carbohydrates
2%
Leberkäse
0%
Veal
Fats
118%
Leberkäse
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Veal Opinion
Protein 15.2 24.38 Veal
Fats 25.6 7.56 Leberkäse
Carbs 2.1 0 Leberkäse
Calories 304 172 Leberkäse
Starch
Sugars 0 Veal
Fiber 0 0
Calcium 8 17 Veal
Iron 10.83 0.99 Leberkäse
Magnesium 12 24 Veal
Phosphorus 207 217 Veal
Potassium 226 337 Veal
Sodium 1225 83 Veal
Zinc 3.7 3.87 Veal
Copper 0.383 0.103 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin D 0 Veal
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.07 Leberkäse
Vitamin B2 2.227 0.27 Leberkäse
Vitamin B3 11.768 8.03 Leberkäse
Vitamin B5 3.536 1.16 Leberkäse
Vitamin B6 0.47 0.39 Leberkäse
Vitamin B12 24.55 1.27 Leberkäse
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Tryptophan 0.206 0.247 Veal
Threonine 0.651 1.065 Veal
Isoleucine 0.631 1.201 Veal
Leucine 1.331 1.94 Veal
Lysine 1.178 2.009 Veal
Methionine 0.342 0.569 Veal
Phenylalanine 0.716 0.984 Veal
Valine 0.806 1.347 Veal
Histidine 0.393 0.885 Veal
Cholesterol 174 103 Veal
Trans Fat
Saturated Fat 8.96 3.04 Veal
Monounsaturated Fat 12.26 2.84 Leberkäse
Polyunsaturated fat 3.42 0.55 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.