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Leberkäse vs. Game — In-Depth Nutrition Comparison

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The main differences between Leberkäse and Game

  • Game contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 760% higher.
  • Game is lower in Sodium.

Food types used in this article are Liver cheese, pork and Game meat, deer, raw.

Infographic

Leberkäse vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Iron +218.5%
Contains more Zinc +77%
Contains more Copper +51.4%
Contains more Manganese +387.8%
Contains more Selenium +276.3%
Contains more Magnesium +91.7%
Contains more Potassium +40.7%
Contains less Sodium -95.8%
Equal in Phosphorus - 202
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +60%
Contains more Iron +218.5%
Contains more Zinc +77%
Contains more Copper +51.4%
Contains more Manganese +387.8%
Contains more Selenium +276.3%
Contains more Magnesium +91.7%
Contains more Potassium +40.7%
Contains less Sodium -95.8%
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Folate +2500%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Folate +2500%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +957.9%
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +51.1%
Contains more Water +37.3%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +957.9%
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +51.1%
Contains more Water +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1729.9%
Contains more Polyunsaturated fat +627.7%
Contains less Saturated Fat -89.4%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1729.9%
Contains more Polyunsaturated fat +627.7%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Game
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Game Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 22.96g Game
Fats 25.6g 2.42g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 120kcal Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 3.4mg Leberkäse
Magnesium 12mg 23mg Game
Phosphorus 207mg 202mg Leberkäse
Potassium 226mg 318mg Game
Sodium 1225mg 51mg Game
Zinc 3.7mg 2.09mg Leberkäse
Copper 0.383mg 0.253mg Leberkäse
Manganese 0.2mg 0.041mg Leberkäse
Selenium 36.5µg 9.7µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.2mg Game
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.22mg Game
Vitamin B2 2.227mg 0.48mg Leberkäse
Vitamin B3 11.768mg 6.37mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.37mg Leberkäse
Folate 104µg 4µg Leberkäse
Vitamin B12 24.55µg 6.31µg Leberkäse
Vitamin K 1.1µg Game
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg 1.08mg Game
Isoleucine 0.631mg 0.908mg Game
Leucine 1.331mg 1.951mg Game
Lysine 1.178mg 2.006mg Game
Methionine 0.342mg 0.566mg Game
Phenylalanine 0.716mg 0.937mg Game
Valine 0.806mg 1.073mg Game
Histidine 0.393mg 1.135mg Game
Cholesterol 174mg 85mg Game
Saturated Fat 8.96g 0.95g Game
Monounsaturated Fat 12.26g 0.67g Leberkäse
Polyunsaturated fat 3.42g 0.47g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
97%
Game
Minerals Daily Need Coverage Score
114%
Leberkäse
47%
Game

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1174mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.01g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.