Leek vs. Basil — In-Depth Nutrition Comparison
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Significant differences between Leek and Basil
- Leek has more Vitamin B6, however, Basil is richer in Vitamin K, Copper, Manganese, Vitamin A RAE, Iron, Calcium, Magnesium, Vitamin C, and Zinc.
- Basil covers your daily Vitamin K needs 307% more than Leek.
- Basil has 2 times less Vitamin B6 than Leek. Leek has 0.233mg of Vitamin B6, while Basil has 0.155mg.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+233.3%
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Calcium
+200%
Contains
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Iron
+51%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+60%
Contains
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Potassium
+63.9%
Contains
less
Sodium
-80%
Contains
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Zinc
+575%
Contains
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Copper
+220.8%
Contains
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Manganese
+138.7%
Contains
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Selenium
+233.3%
Contains
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Calcium
+200%
Contains
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Iron
+51%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+60%
Contains
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Potassium
+63.9%
Contains
less
Sodium
-80%
Contains
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Zinc
+575%
Contains
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Copper
+220.8%
Contains
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Manganese
+138.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+15%
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Vitamin B1
+76.5%
Contains
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Vitamin B6
+50.3%
Contains
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Vitamin A
+216.4%
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+153.3%
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Vitamin B3
+125.5%
Contains
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Vitamin B5
+49.3%
Contains
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Vitamin K
+782.6%
Equal in Folate - 68
Contains
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Vitamin E
+15%
Contains
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Vitamin B1
+76.5%
Contains
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Vitamin B6
+50.3%
Contains
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Vitamin A
+216.4%
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+153.3%
Contains
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Vitamin B3
+125.5%
Contains
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Vitamin B5
+49.3%
Contains
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Vitamin K
+782.6%
Equal in Folate - 68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+434%
Contains
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Protein
+110%
Contains
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Fats
+113.3%
Contains
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Water
+10.9%
Contains
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Other
+42.9%
Contains
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Carbs
+434%
Contains
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Protein
+110%
Contains
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Fats
+113.3%
Contains
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Water
+10.9%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2100%
Contains
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Polyunsaturated fat
+134.3%
Equal in Saturated Fat - 0.041
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Monounsaturated Fat
+2100%
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Polyunsaturated fat
+134.3%
Equal in Saturated Fat - 0.041
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.35g | 1.05g |
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| Protein | 1.5g | 3.15g |
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| Fats | 0.3g | 0.64g |
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| Carbs | 14.15g | 2.65g |
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| Calories | 61kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 3.9g | 0.3g |
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| Fiber | 1.8g | 1.6g |
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| Calcium | 59mg | 177mg |
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| Iron | 2.1mg | 3.17mg |
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| Magnesium | 28mg | 64mg |
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| Phosphorus | 35mg | 56mg |
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| Potassium | 180mg | 295mg |
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| Sodium | 20mg | 4mg |
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| Zinc | 0.12mg | 0.81mg |
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| Copper | 0.12mg | 0.385mg |
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| Manganese | 0.481mg | 1.148mg |
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| Selenium | 1µg | 0.3µg |
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| Vitamin A | 1667IU | 5275IU |
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| Vitamin A RAE | 83µg | 264µg |
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| Vitamin E | 0.92mg | 0.8mg |
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| Vitamin C | 12mg | 18mg |
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| Vitamin B1 | 0.06mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.076mg |
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| Vitamin B3 | 0.4mg | 0.902mg |
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| Vitamin B5 | 0.14mg | 0.209mg |
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| Vitamin B6 | 0.233mg | 0.155mg |
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| Folate | 64µg | 68µg |
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| Vitamin K | 47µg | 414.8µg |
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| Tryptophan | 0.012mg | 0.039mg |
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| Threonine | 0.063mg | 0.104mg |
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| Isoleucine | 0.052mg | 0.104mg |
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| Leucine | 0.096mg | 0.191mg |
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| Lysine | 0.078mg | 0.11mg |
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| Methionine | 0.018mg | 0.036mg |
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| Phenylalanine | 0.055mg | 0.13mg |
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| Valine | 0.056mg | 0.127mg |
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| Histidine | 0.025mg | 0.051mg |
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| Saturated Fat | 0.04g | 0.041g |
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| Monounsaturated Fat | 0.004g | 0.088g |
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| Polyunsaturated fat | 0.166g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
131%
Minerals Daily Need Coverage Score
26%
57%
Comparison summary
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 38)
Which food is cheaper?
Leek is cheaper (difference - $2.4)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)