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  6. Leek vs. Garden rhubarb

Leek vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Leek and Garden rhubarb

  • Garden rhubarb has less Iron, Vitamin B6, Vitamin K, Folate, Manganese, Copper, and Vitamin A RAE than Leek.
  • Leek covers your daily need of Iron 24% more than Garden rhubarb.
  • Leek has 17 times more Vitamin A RAE than Garden rhubarb. While Leek has 83µg of Vitamin A RAE, Garden rhubarb has only 5µg.

These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Rhubarb, raw.

Infographic

Leek vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +854.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +150%
Contains more Zinc +20%
Contains more Copper +471.4%
Contains more Manganese +145.4%
Contains more Calcium +45.8%
Contains more Potassium +60%
Contains less Sodium -80%
Equal in Selenium - 1.1
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +854.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +150%
Contains more Zinc +20%
Contains more Copper +471.4%
Contains more Manganese +145.4%
Contains more Calcium +45.8%
Contains more Potassium +60%
Contains less Sodium -80%
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
9
:
0
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +1534.3%
Contains more Vitamin E +240.7%
Contains more Vitamin C +50%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +870.8%
Contains more Folate +814.3%
Contains more Vitamin K +60.4%
Equal in Vitamin B2 - 0.03
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +1534.3%
Contains more Vitamin E +240.7%
Contains more Vitamin C +50%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +870.8%
Contains more Folate +814.3%
Contains more Vitamin K +60.4%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +66.7%
Contains more Fats +50%
Contains more Carbs +211.7%
Contains more Other +40%
Contains more Water +12.8%
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +66.7%
Contains more Fats +50%
Contains more Carbs +211.7%
Contains more Other +40%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
2
:
1
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -24.5%
Contains more Polyunsaturated fat +67.7%
Contains more Monounsaturated Fat +875%
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -24.5%
Contains more Polyunsaturated fat +67.7%
Contains more Monounsaturated Fat +875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leek Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Leek Garden rhubarb Opinion
Net carbs 12.35g 2.74g Leek
Protein 1.5g 0.9g Leek
Fats 0.3g 0.2g Leek
Carbs 14.15g 4.54g Leek
Calories 61kcal 21kcal Leek
Sugar 3.9g 1.1g Garden rhubarb
Fiber 1.8g 1.8g
Calcium 59mg 86mg Garden rhubarb
Iron 2.1mg 0.22mg Leek
Magnesium 28mg 12mg Leek
Phosphorus 35mg 14mg Leek
Potassium 180mg 288mg Garden rhubarb
Sodium 20mg 4mg Garden rhubarb
Zinc 0.12mg 0.1mg Leek
Copper 0.12mg 0.021mg Leek
Manganese 0.481mg 0.196mg Leek
Selenium 1µg 1.1µg Garden rhubarb
Vitamin A 1667IU 102IU Leek
Vitamin A RAE 83µg 5µg Leek
Vitamin E 0.92mg 0.27mg Leek
Vitamin C 12mg 8mg Leek
Vitamin B1 0.06mg 0.02mg Leek
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.4mg 0.3mg Leek
Vitamin B5 0.14mg 0.085mg Leek
Vitamin B6 0.233mg 0.024mg Leek
Folate 64µg 7µg Leek
Vitamin K 47µg 29.3µg Leek
Tryptophan 0.012mg Leek
Threonine 0.063mg Leek
Isoleucine 0.052mg Leek
Leucine 0.096mg Leek
Lysine 0.078mg Leek
Methionine 0.018mg Leek
Phenylalanine 0.055mg Leek
Valine 0.056mg Leek
Histidine 0.025mg Leek
Saturated Fat 0.04g 0.053g Leek
Monounsaturated Fat 0.004g 0.039g Garden rhubarb
Polyunsaturated fat 0.166g 0.099g Leek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leek Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Leek
12%
Garden rhubarb
Minerals Daily Need Coverage Score
26%
Leek
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Leek
Leek is relatively richer in minerals
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Leek
Leek is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.