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Lemon meringue pie vs. Bagel — In-Depth Nutrition Comparison

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How are Lemon meringue pie and Bagel different?

  • Bagel has more Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Copper, Phosphorus, and Folate than Lemon meringue pie.
  • Daily need coverage for Manganese from Bagel is 57% higher.

Pie, lemon meringue, prepared from recipe and Bagels, wheat are the varieties used in this article.

Infographic

Lemon meringue pie vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -44.9%
Contains more Calcium +66.7%
Contains more Iron +176%
Contains more Magnesium +750%
Contains more Phosphorus +238.1%
Contains more Potassium +153.8%
Contains more Zinc +292.9%
Contains more Copper +316.7%
Contains more Manganese +1017.2%
Contains more Selenium +147.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains less Sodium -44.9%
Contains more Calcium +66.7%
Contains more Iron +176%
Contains more Magnesium +750%
Contains more Phosphorus +238.1%
Contains more Potassium +153.8%
Contains more Zinc +292.9%
Contains more Copper +316.7%
Contains more Manganese +1017.2%
Contains more Selenium +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +241.5%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +257%
Contains more Vitamin B5 +75.2%
Contains more Vitamin B6 +444.4%
Contains more Folate +204%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +241.5%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +257%
Contains more Vitamin B5 +75.2%
Contains more Vitamin B6 +444.4%
Contains more Folate +204%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +743.1%
Contains more Water +15.3%
Contains more Protein +168.4%
Contains more Carbs +25%
Contains more Other +103.3%
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +743.1%
Contains more Water +15.3%
Contains more Protein +168.4%
Contains more Carbs +25%
Contains more Other +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1824.8%
Contains more Polyunsaturated fat +255.9%
Contains less Saturated Fat -100%
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1824.8%
Contains more Polyunsaturated fat +255.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bagel Opinion
Net carbs 39.1g 44.79g Bagel
Protein 3.8g 10.2g Bagel
Fats 12.9g 1.53g Lemon meringue pie
Carbs 39.1g 48.89g Bagel
Calories 285kcal 250kcal Lemon meringue pie
Sugar 6.12g Lemon meringue pie
Fiber 4.1g Bagel
Calcium 12mg 20mg Bagel
Iron 1mg 2.76mg Bagel
Magnesium 6mg 51mg Bagel
Phosphorus 42mg 142mg Bagel
Potassium 65mg 165mg Bagel
Sodium 242mg 439mg Lemon meringue pie
Zinc 0.28mg 1.1mg Bagel
Copper 0.042mg 0.175mg Bagel
Manganese 0.128mg 1.43mg Bagel
Selenium 11.6µg 28.7µg Bagel
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.32mg Bagel
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.403mg Bagel
Vitamin B2 0.159mg 0.209mg Bagel
Vitamin B3 0.944mg 3.37mg Bagel
Vitamin B5 0.214mg 0.375mg Bagel
Vitamin B6 0.027mg 0.147mg Bagel
Folate 25µg 76µg Bagel
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 1.5µg Bagel
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 0mg Bagel
Saturated Fat 3.185g 0g Bagel
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.29g Lemon meringue pie
Polyunsaturated fat 3.331g 0.936g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
28%
Bagel
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.185g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.