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Lemon meringue pie vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between Lemon meringue pie and Baking powder

  • Lemon meringue pie has more Selenium, Vitamin B2, Vitamin B1, and Folate, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily Calcium needs 586% more than Lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Lemon meringue pie vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +225%
Contains less Sodium -97.7%
Contains more Zinc +2700%
Contains more Copper +320%
Contains more Manganese +1063.6%
Contains more Selenium +5700%
Contains more Calcium +48866.7%
Contains more Iron +1002%
Contains more Magnesium +350%
Contains more Phosphorus +5116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +225%
Contains less Sodium -97.7%
Contains more Zinc +2700%
Contains more Copper +320%
Contains more Manganese +1063.6%
Contains more Selenium +5700%
Contains more Calcium +48866.7%
Contains more Iron +1002%
Contains more Magnesium +350%
Contains more Phosphorus +5116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +41.2%
Contains more Water +766%
Contains more Other +7377.8%
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +41.2%
Contains more Water +766%
Contains more Other +7377.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Baking powder Opinion
Net carbs 39.1g 27.5g Lemon meringue pie
Protein 3.8g 0g Lemon meringue pie
Fats 12.9g 0g Lemon meringue pie
Carbs 39.1g 27.7g Lemon meringue pie
Calories 285kcal 53kcal Lemon meringue pie
Fiber 0.2g Baking powder
Calcium 12mg 5876mg Baking powder
Iron 1mg 11.02mg Baking powder
Magnesium 6mg 27mg Baking powder
Phosphorus 42mg 2191mg Baking powder
Potassium 65mg 20mg Lemon meringue pie
Sodium 242mg 10600mg Lemon meringue pie
Zinc 0.28mg 0.01mg Lemon meringue pie
Copper 0.042mg 0.01mg Lemon meringue pie
Manganese 0.128mg 0.011mg Lemon meringue pie
Selenium 11.6µg 0.2µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0mg Lemon meringue pie
Vitamin B2 0.159mg 0mg Lemon meringue pie
Vitamin B3 0.944mg 0mg Lemon meringue pie
Vitamin B5 0.214mg 0mg Lemon meringue pie
Vitamin B6 0.027mg 0mg Lemon meringue pie
Folate 25µg 0µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 0mg Baking powder
Saturated Fat 3.185g 0g Baking powder
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0g Lemon meringue pie
Polyunsaturated fat 3.331g 0g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
0%
Baking powder
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 10358mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 33)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 3.185g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.