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Lemon meringue pie vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between Lemon meringue pie and Blueberry pie?

  • Lemon meringue pie is higher in Selenium, yet Blueberry pie is higher in Vitamin B1, and Manganese.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12740% more.

We used Pie, lemon meringue, prepared from recipe and Pie, blueberry, prepared from recipe types in this article.

Infographic

Lemon meringue pie vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +71.4%
Contains more Phosphorus +40%
Contains more Potassium +30%
Contains more Zinc +40%
Contains more Selenium +56.8%
Contains more Iron +23%
Contains more Magnesium +33.3%
Contains less Sodium -23.6%
Contains more Copper +59.5%
Contains more Manganese +134.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +71.4%
Contains more Phosphorus +40%
Contains more Potassium +30%
Contains more Zinc +40%
Contains more Selenium +56.8%
Contains more Iron +23%
Contains more Magnesium +33.3%
Contains less Sodium -23.6%
Contains more Copper +59.5%
Contains more Manganese +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +281%
Contains more Vitamin C +371.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +129561%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +25.9%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +281%
Contains more Vitamin C +371.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +129561%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +25.9%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.7%
Contains more Carbs +16.7%
Contains more Other +28.6%
Contains more Water +18.2%
Equal in Fats - 11.9
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +40.7%
Contains more Carbs +16.7%
Contains more Other +28.6%
Contains more Water +18.2%
Equal in Fats - 11.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 2.911
Equal in Monounsaturated Fat - 5.121
Equal in Polyunsaturated fat - 3.08
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Equal in Saturated Fat - 2.911
Equal in Monounsaturated Fat - 5.121
Equal in Polyunsaturated fat - 3.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Blueberry pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Blueberry pie Opinion
Net carbs 39.1g 33.5g Lemon meringue pie
Protein 3.8g 2.7g Lemon meringue pie
Fats 12.9g 11.9g Lemon meringue pie
Carbs 39.1g 33.5g Lemon meringue pie
Calories 285kcal 245kcal Lemon meringue pie
Calcium 12mg 7mg Lemon meringue pie
Iron 1mg 1.23mg Blueberry pie
Magnesium 6mg 8mg Blueberry pie
Phosphorus 42mg 30mg Lemon meringue pie
Potassium 65mg 50mg Lemon meringue pie
Sodium 242mg 185mg Blueberry pie
Zinc 0.28mg 0.2mg Lemon meringue pie
Copper 0.042mg 0.067mg Blueberry pie
Manganese 0.128mg 0.3mg Blueberry pie
Selenium 11.6µg 7.4µg Lemon meringue pie
Vitamin A 160IU 42IU Lemon meringue pie
Vitamin A RAE 43µg 2µg Lemon meringue pie
Vitamin C 3.3mg 0.7mg Lemon meringue pie
Vitamin B1 0.118mg 153mg Blueberry pie
Vitamin B2 0.159mg 0.132mg Lemon meringue pie
Vitamin B3 0.944mg 1.194mg Blueberry pie
Vitamin B5 0.214mg 0.124mg Lemon meringue pie
Vitamin B6 0.027mg 0.034mg Blueberry pie
Folate 25µg 23µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg 0.029mg Lemon meringue pie
Threonine 0.143mg 0.073mg Lemon meringue pie
Isoleucine 0.169mg 0.09mg Lemon meringue pie
Leucine 0.292mg 0.179mg Lemon meringue pie
Lysine 0.181mg 0.057mg Lemon meringue pie
Methionine 0.092mg 0.046mg Lemon meringue pie
Phenylalanine 0.194mg 0.127mg Lemon meringue pie
Valine 0.192mg 0.108mg Lemon meringue pie
Histidine 0.087mg 0.056mg Lemon meringue pie
Cholesterol 53mg 0mg Blueberry pie
Saturated Fat 3.185g 2.911g Blueberry pie
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 5.121g Lemon meringue pie
Polyunsaturated fat 3.331g 3.08g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
3195%
Blueberry pie
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.274g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.