Lemon meringue pie vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between Lemon meringue pie and Chocolate brownie
- Lemon meringue pie has less Copper, Manganese, Vitamin A RAE, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B6.
- Chocolate brownie covers your daily Copper needs 38% more than Lemon meringue pie.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-29.4%
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Calcium
+375%
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Iron
+84%
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Magnesium
+783.3%
Contains
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Phosphorus
+214.3%
Contains
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Potassium
+170.8%
Contains
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Zinc
+246.4%
Contains
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Copper
+823.8%
Contains
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Manganese
+358.6%
Equal in Selenium - 11.5
Contains
less
Sodium
-29.4%
Contains
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Calcium
+375%
Contains
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Iron
+84%
Contains
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Magnesium
+783.3%
Contains
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Phosphorus
+214.3%
Contains
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Potassium
+170.8%
Contains
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Zinc
+246.4%
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Copper
+823.8%
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Manganese
+358.6%
Equal in Selenium - 11.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1000%
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Vitamin A
+416.9%
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Vitamin B1
+19.5%
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Vitamin B2
+19.5%
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Vitamin B5
+53.3%
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Vitamin B6
+248.1%
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Folate
+16%
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Vitamin B12
+33.3%
Equal in Vitamin B3 - 0.982
Contains
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Vitamin C
+1000%
Contains
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Vitamin A
+416.9%
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Vitamin B1
+19.5%
Contains
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Vitamin B2
+19.5%
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Vitamin B5
+53.3%
Contains
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Vitamin B6
+248.1%
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Folate
+16%
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Vitamin B12
+33.3%
Equal in Vitamin B3 - 0.982
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+243.7%
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Protein
+63.2%
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Fats
+125.6%
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Carbs
+28.4%
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Other
+111.1%
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+243.7%
Contains
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Protein
+63.2%
Contains
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Fats
+125.6%
Contains
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Carbs
+28.4%
Contains
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Other
+111.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.5%
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Monounsaturated Fat
+94.2%
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Polyunsaturated fat
+182.6%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-56.5%
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Monounsaturated Fat
+94.2%
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Polyunsaturated fat
+182.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.1g | 50.2g |
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| Protein | 3.8g | 6.2g |
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| Fats | 12.9g | 29.1g |
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| Carbs | 39.1g | 50.2g |
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| Calories | 285kcal | 466kcal |
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| Calcium | 12mg | 57mg |
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| Iron | 1mg | 1.84mg |
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| Magnesium | 6mg | 53mg |
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| Phosphorus | 42mg | 132mg |
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| Potassium | 65mg | 176mg |
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| Sodium | 242mg | 343mg |
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| Zinc | 0.28mg | 0.97mg |
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| Copper | 0.042mg | 0.388mg |
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| Manganese | 0.128mg | 0.587mg |
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| Selenium | 11.6µg | 11.5µg |
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| Vitamin A | 160IU | 827IU |
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| Vitamin A RAE | 43µg | 176µg |
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| Vitamin C | 3.3mg | 0.3mg |
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| Vitamin B1 | 0.118mg | 0.141mg |
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| Vitamin B2 | 0.159mg | 0.19mg |
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| Vitamin B3 | 0.944mg | 0.982mg |
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| Vitamin B5 | 0.214mg | 0.328mg |
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| Vitamin B6 | 0.027mg | 0.094mg |
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| Folate | 25µg | 29µg |
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| Vitamin B12 | 0.12µg | 0.16µg |
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| Tryptophan | 0.046mg | 0.078mg |
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| Threonine | 0.143mg | 0.228mg |
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| Isoleucine | 0.169mg | 0.265mg |
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| Leucine | 0.292mg | 0.447mg |
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| Lysine | 0.181mg | 0.283mg |
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| Methionine | 0.092mg | 0.132mg |
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| Phenylalanine | 0.194mg | 0.298mg |
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| Valine | 0.192mg | 0.323mg |
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| Histidine | 0.087mg | 0.136mg |
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| Cholesterol | 53mg | 73mg |
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| Saturated Fat | 3.185g | 7.319g |
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| Omega-3 - DHA | 0.005g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 5.582g | 10.839g |
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| Polyunsaturated fat | 3.331g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 4.134g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)