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Lemon meringue pie vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are Lemon meringue pie and Chocolate chip cookie different?

  • Chocolate chip cookie has more Copper, Manganese, Iron, Magnesium, Vitamin A RAE, Phosphorus, Zinc, and Vitamin B1 than Lemon meringue pie.
  • Daily need coverage for Saturated Fat from Chocolate chip cookie is 54% higher.

Pie, lemon meringue, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Lemon meringue pie vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -29%
Contains more Calcium +216.7%
Contains more Iron +148%
Contains more Magnesium +816.7%
Contains more Phosphorus +138.1%
Contains more Potassium +240%
Contains more Zinc +235.7%
Contains more Copper +819%
Contains more Manganese +418%
Equal in Selenium - 11.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains less Sodium -29%
Contains more Calcium +216.7%
Contains more Iron +148%
Contains more Magnesium +816.7%
Contains more Phosphorus +138.1%
Contains more Potassium +240%
Contains more Zinc +235.7%
Contains more Copper +819%
Contains more Manganese +418%
Equal in Selenium - 11.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1550%
Contains more Vitamin B12 +50%
Contains more Vitamin A +271.3%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +211.1%
Contains more Folate +32%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +1550%
Contains more Vitamin B12 +50%
Contains more Vitamin A +271.3%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +211.1%
Contains more Folate +32%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +659.6%
Contains more Protein +50%
Contains more Fats +120.2%
Contains more Carbs +48.8%
Contains more Other +122.2%
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +659.6%
Contains more Protein +50%
Contains more Fats +120.2%
Contains more Carbs +48.8%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +47.6%
Contains more Polyunsaturated fat +36.3%
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +47.6%
Contains more Polyunsaturated fat +36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chocolate chip cookie Opinion
Net carbs 39.1g 58.2g Chocolate chip cookie
Protein 3.8g 5.7g Chocolate chip cookie
Fats 12.9g 28.4g Chocolate chip cookie
Carbs 39.1g 58.2g Chocolate chip cookie
Calories 285kcal 488kcal Chocolate chip cookie
Calcium 12mg 38mg Chocolate chip cookie
Iron 1mg 2.48mg Chocolate chip cookie
Magnesium 6mg 55mg Chocolate chip cookie
Phosphorus 42mg 100mg Chocolate chip cookie
Potassium 65mg 221mg Chocolate chip cookie
Sodium 242mg 341mg Lemon meringue pie
Zinc 0.28mg 0.94mg Chocolate chip cookie
Copper 0.042mg 0.386mg Chocolate chip cookie
Manganese 0.128mg 0.663mg Chocolate chip cookie
Selenium 11.6µg 11.2µg Lemon meringue pie
Vitamin A 160IU 594IU Chocolate chip cookie
Vitamin A RAE 43µg 139µg Chocolate chip cookie
Vitamin C 3.3mg 0.2mg Lemon meringue pie
Vitamin B1 0.118mg 0.184mg Chocolate chip cookie
Vitamin B2 0.159mg 0.177mg Chocolate chip cookie
Vitamin B3 0.944mg 1.365mg Chocolate chip cookie
Vitamin B5 0.214mg 0.259mg Chocolate chip cookie
Vitamin B6 0.027mg 0.084mg Chocolate chip cookie
Folate 25µg 33µg Chocolate chip cookie
Vitamin B12 0.12µg 0.08µg Lemon meringue pie
Tryptophan 0.046mg 0.072mg Chocolate chip cookie
Threonine 0.143mg 0.191mg Chocolate chip cookie
Isoleucine 0.169mg 0.224mg Chocolate chip cookie
Leucine 0.292mg 0.391mg Chocolate chip cookie
Lysine 0.181mg 0.214mg Chocolate chip cookie
Methionine 0.092mg 0.106mg Chocolate chip cookie
Phenylalanine 0.194mg 0.27mg Chocolate chip cookie
Valine 0.192mg 0.279mg Chocolate chip cookie
Histidine 0.087mg 0.123mg Chocolate chip cookie
Cholesterol 53mg 70mg Lemon meringue pie
Saturated Fat 3.185g 14.071g Lemon meringue pie
Omega-3 - DHA 0.005g 0.003g Lemon meringue pie
Monounsaturated Fat 5.582g 8.241g Chocolate chip cookie
Polyunsaturated fat 3.331g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 10.886g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.