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  6. Lemon meringue pie vs. Dough

Lemon meringue pie vs. Dough — In-Depth Nutrition Comparison

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Significant differences between Lemon meringue pie and Dough

  • The amount of Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B2, and Manganese in Dough is higher than in Lemon meringue pie.
  • Dough covers your daily Vitamin B1 needs 49% more than Lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Lemon meringue pie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Dough
Dough
Contains less Sodium -59.8%
Contains more Calcium +333.3%
Contains more Iron +291%
Contains more Magnesium +433.3%
Contains more Phosphorus +150%
Contains more Potassium +80%
Contains more Zinc +271.4%
Contains more Copper +261.9%
Contains more Manganese +350.8%
Contains more Selenium +146.6%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains less Sodium -59.8%
Contains more Calcium +333.3%
Contains more Iron +291%
Contains more Magnesium +433.3%
Contains more Phosphorus +150%
Contains more Potassium +80%
Contains more Zinc +271.4%
Contains more Copper +261.9%
Contains more Manganese +350.8%
Contains more Selenium +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
9
Dough
Dough
Contains more Vitamin A +15900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +501.7%
Contains more Vitamin B2 +168.6%
Contains more Vitamin B3 +410.3%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +296.3%
Contains more Folate +392%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +15900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +501.7%
Contains more Vitamin B2 +168.6%
Contains more Vitamin B3 +410.3%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +296.3%
Contains more Folate +392%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Dough
Dough
Contains more Fats +433.1%
Contains more Water +31.2%
Contains more Protein +182.9%
Contains more Carbs +32.7%
Contains more Other +116.7%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +433.1%
Contains more Water +31.2%
Contains more Protein +182.9%
Contains more Carbs +32.7%
Contains more Other +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1442%
Contains more Polyunsaturated fat +289.6%
Contains less Saturated Fat -83.4%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1442%
Contains more Polyunsaturated fat +289.6%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Dough Opinion
Net carbs 39.1g 49.68g Dough
Protein 3.8g 10.75g Dough
Fats 12.9g 2.42g Lemon meringue pie
Carbs 39.1g 51.88g Dough
Calories 285kcal 272kcal Lemon meringue pie
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Lemon meringue pie
Fiber 2.2g Dough
Calcium 12mg 52mg Dough
Iron 1mg 3.91mg Dough
Magnesium 6mg 32mg Dough
Phosphorus 42mg 105mg Dough
Potassium 65mg 117mg Dough
Sodium 242mg 602mg Lemon meringue pie
Zinc 0.28mg 1.04mg Dough
Copper 0.042mg 0.152mg Dough
Manganese 0.128mg 0.577mg Dough
Selenium 11.6µg 28.6µg Dough
Vitamin A 160IU 1IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.21mg Dough
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.71mg Dough
Vitamin B2 0.159mg 0.427mg Dough
Vitamin B3 0.944mg 4.817mg Dough
Vitamin B5 0.214mg 0.455mg Dough
Vitamin B6 0.027mg 0.107mg Dough
Folate 25µg 123µg Dough
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 0.7µg Dough
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 0mg Dough
Trans Fat 0.005g Lemon meringue pie
Saturated Fat 3.185g 0.529g Dough
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.362g Lemon meringue pie
Polyunsaturated fat 3.331g 0.855g Lemon meringue pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
43%
Dough
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
63%
Dough

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.656g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.