Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. French toast

Lemon meringue pie vs. French toast — In-Depth Nutrition Comparison

Compare

Significant differences between Lemon meringue pie and French toast

  • The amount of Selenium, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, Iron, Vitamin B12, and Vitamin B1 in French toast is higher than in Lemon meringue pie.
  • French toast covers your daily Cholesterol needs 21% more than Lemon meringue pie.
  • Lemon meringue pie contains less Sodium.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Lemon meringue pie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
French toast
French toast
Contains less Sodium -49.5%
Contains more Calcium +733.3%
Contains more Iron +67%
Contains more Magnesium +183.3%
Contains more Phosphorus +178.6%
Contains more Potassium +106.2%
Contains more Zinc +139.3%
Contains more Copper +38.1%
Contains more Manganese +46.9%
Contains more Selenium +73.3%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains less Sodium -49.5%
Contains more Calcium +733.3%
Contains more Iron +67%
Contains more Magnesium +183.3%
Contains more Phosphorus +178.6%
Contains more Potassium +106.2%
Contains more Zinc +139.3%
Contains more Copper +38.1%
Contains more Manganese +46.9%
Contains more Selenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
8
French toast
French toast
Contains more Vitamin C +1000%
Contains more Vitamin A +214.4%
Contains more Vitamin B1 +72.9%
Contains more Vitamin B2 +101.9%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +156.5%
Contains more Vitamin B6 +174.1%
Contains more Folate +72%
Contains more Vitamin B12 +158.3%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +1000%
Contains more Vitamin A +214.4%
Contains more Vitamin B1 +72.9%
Contains more Vitamin B2 +101.9%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +156.5%
Contains more Vitamin B6 +174.1%
Contains more Folate +72%
Contains more Vitamin B12 +158.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
French toast
French toast
Contains more Fats +19.4%
Contains more Carbs +56.4%
Contains more Protein +102.6%
Contains more Water +26.3%
Contains more Other +100%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +19.4%
Contains more Carbs +56.4%
Contains more Protein +102.6%
Contains more Water +26.3%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
French toast
French toast
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -14.5%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -14.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie French toast Opinion
Net carbs 39.1g 25g Lemon meringue pie
Protein 3.8g 7.7g French toast
Fats 12.9g 10.8g Lemon meringue pie
Carbs 39.1g 25g Lemon meringue pie
Calories 285kcal 229kcal Lemon meringue pie
Calcium 12mg 100mg French toast
Iron 1mg 1.67mg French toast
Magnesium 6mg 17mg French toast
Phosphorus 42mg 117mg French toast
Potassium 65mg 134mg French toast
Sodium 242mg 479mg Lemon meringue pie
Zinc 0.28mg 0.67mg French toast
Copper 0.042mg 0.058mg French toast
Manganese 0.128mg 0.188mg French toast
Selenium 11.6µg 20.1µg French toast
Vitamin A 160IU 503IU French toast
Vitamin A RAE 43µg 124µg French toast
Vitamin C 3.3mg 0.3mg Lemon meringue pie
Vitamin B1 0.118mg 0.204mg French toast
Vitamin B2 0.159mg 0.321mg French toast
Vitamin B3 0.944mg 1.628mg French toast
Vitamin B5 0.214mg 0.549mg French toast
Vitamin B6 0.027mg 0.074mg French toast
Folate 25µg 43µg French toast
Vitamin B12 0.12µg 0.31µg French toast
Tryptophan 0.046mg 0.094mg French toast
Threonine 0.143mg 0.305mg French toast
Isoleucine 0.169mg 0.375mg French toast
Leucine 0.292mg 0.621mg French toast
Lysine 0.181mg 0.413mg French toast
Methionine 0.092mg 0.188mg French toast
Phenylalanine 0.194mg 0.389mg French toast
Valine 0.192mg 0.419mg French toast
Histidine 0.087mg 0.179mg French toast
Cholesterol 53mg 116mg Lemon meringue pie
Saturated Fat 3.185g 2.723g French toast
Omega-3 - DHA 0.005g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 5.582g 4.524g Lemon meringue pie
Polyunsaturated fat 3.331g 2.594g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
26%
French toast
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
40%
French toast

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.462g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.