Lemon meringue pie vs. Marble cake — In-Depth Nutrition Comparison
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How are Lemon meringue pie and Marble cake different?
- Lemon meringue pie is richer in Selenium, while Marble cake is higher in Phosphorus, Copper, Iron, Calcium, and Vitamin B1.
- Marble cake covers your daily need of Phosphorus 33% more than Lemon meringue pie.
Pie, lemon meringue, prepared from recipe and Cake, pudding-type, marble, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-53.4%
Contains
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Selenium
+346.2%
Contains
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Calcium
+533.3%
Contains
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Iron
+62%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+554.8%
Contains
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Potassium
+89.2%
Contains
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Zinc
+25%
Contains
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Copper
+221.4%
Equal in Manganese - 0.139
Contains
less
Sodium
-53.4%
Contains
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Selenium
+346.2%
Contains
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Calcium
+533.3%
Contains
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Iron
+62%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+554.8%
Contains
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Potassium
+89.2%
Contains
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Zinc
+25%
Contains
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Copper
+221.4%
Equal in Manganese - 0.139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+22.3%
Contains
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Vitamin B5
+122.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+53.4%
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Vitamin B3
+63.8%
Contains
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Folate
+44%
Equal in Vitamin B6 - 0.025
Contains
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Vitamin A
+7900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+22.3%
Contains
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Vitamin B5
+122.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+53.4%
Contains
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Vitamin B3
+63.8%
Contains
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Folate
+44%
Equal in Vitamin B6 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.8%
Contains
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Fats
+10.3%
Contains
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Water
+1296.8%
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Carbs
+103.3%
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Other
+155.6%
Equal in Fats - 11.7
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+11.8%
Contains
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Fats
+10.3%
Contains
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Water
+1296.8%
Contains
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Carbs
+103.3%
Contains
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Other
+155.6%
Equal in Fats - 11.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+17.5%
Contains
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Saturated Fat
-23.1%
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Polyunsaturated fat
+13.4%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Monounsaturated Fat
+17.5%
Contains
less
Saturated Fat
-23.1%
Contains
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Polyunsaturated fat
+13.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.1g | 76.6g |
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| Protein | 3.8g | 3.4g |
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| Fats | 12.9g | 11.7g |
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| Carbs | 39.1g | 79.5g |
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| Calories | 285kcal | 416kcal |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Calcium | 12mg | 76mg |
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| Iron | 1mg | 1.62mg |
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| Magnesium | 6mg | 18mg |
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| Phosphorus | 42mg | 275mg |
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| Potassium | 65mg | 123mg |
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| Sodium | 242mg | 519mg |
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| Zinc | 0.28mg | 0.35mg |
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| Copper | 0.042mg | 0.135mg |
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| Manganese | 0.128mg | 0.139mg |
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| Selenium | 11.6µg | 2.6µg |
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| Vitamin A | 160IU | 2IU |
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| Vitamin A RAE | 43µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.118mg | 0.181mg |
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| Vitamin B2 | 0.159mg | 0.13mg |
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| Vitamin B3 | 0.944mg | 1.546mg |
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| Vitamin B5 | 0.214mg | 0.096mg |
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| Vitamin B6 | 0.027mg | 0.025mg |
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| Folate | 25µg | 36µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.046mg | 0.049mg |
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| Threonine | 0.143mg | 0.105mg |
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| Isoleucine | 0.169mg | 0.127mg |
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| Leucine | 0.292mg | 0.22mg |
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| Lysine | 0.181mg | 0.133mg |
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| Methionine | 0.092mg | 0.049mg |
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| Phenylalanine | 0.194mg | 0.158mg |
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| Valine | 0.192mg | 0.164mg |
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| Histidine | 0.087mg | 0.065mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 3.185g | 2.45g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 5.582g | 4.75g |
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| Polyunsaturated fat | 3.331g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 0.735g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 277mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.