Lemon meringue pie vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between Lemon meringue pie and Pineapple cake
- The amount of Vitamin B1, Calcium, Manganese, Iron, and Phosphorus in Pineapple cake is higher than in Lemon meringue pie.
- Pineapple cake covers your daily Vitamin B1 needs 12740% more than Lemon meringue pie.
- Pineapple cake has 2 times less Cholesterol than Lemon meringue pie. Lemon meringue pie has 53mg of Cholesterol, while Pineapple cake has 22mg.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-24.1%
Contains
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Selenium
+23.4%
Contains
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Calcium
+900%
Contains
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Iron
+48%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+95.2%
Contains
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Potassium
+72.3%
Contains
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Zinc
+10.7%
Contains
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Copper
+107.1%
Contains
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Manganese
+173.4%
Contains
less
Sodium
-24.1%
Contains
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Selenium
+23.4%
Contains
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Calcium
+900%
Contains
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Iron
+48%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+95.2%
Contains
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Potassium
+72.3%
Contains
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Zinc
+10.7%
Contains
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Copper
+107.1%
Contains
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Manganese
+173.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+175%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+58.1%
Contains
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Vitamin B1
+129561%
Contains
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Vitamin B3
+26.1%
Contains
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Vitamin B6
+25.9%
Equal in Vitamin B2 - 0.156
Equal in Vitamin B5 - 0.202
Equal in Folate - 26
Contains
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Vitamin C
+175%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+58.1%
Contains
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Vitamin B1
+129561%
Contains
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Vitamin B3
+26.1%
Contains
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Vitamin B6
+25.9%
Equal in Vitamin B2 - 0.156
Equal in Vitamin B5 - 0.202
Equal in Folate - 26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+34.1%
Contains
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Carbs
+29.2%
Contains
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Other
+77.8%
Equal in Protein - 3.5
Equal in Fats - 12.1
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Water
+34.1%
Contains
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Carbs
+29.2%
Contains
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Other
+77.8%
Equal in Protein - 3.5
Equal in Fats - 12.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
Equal in Polyunsaturated fat - 3.282
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
Equal in Polyunsaturated fat - 3.282
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.1g | 49.7g |
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| Protein | 3.8g | 3.5g |
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| Fats | 12.9g | 12.1g |
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| Carbs | 39.1g | 50.5g |
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| Calories | 285kcal | 319kcal |
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| Fiber | 0.8g |
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| Calcium | 12mg | 120mg |
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| Iron | 1mg | 1.48mg |
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| Magnesium | 6mg | 13mg |
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| Phosphorus | 42mg | 82mg |
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| Potassium | 65mg | 112mg |
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| Sodium | 242mg | 319mg |
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| Zinc | 0.28mg | 0.31mg |
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| Copper | 0.042mg | 0.087mg |
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| Manganese | 0.128mg | 0.35mg |
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| Selenium | 11.6µg | 9.4µg |
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| Vitamin A | 160IU | 253IU |
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| Vitamin A RAE | 43µg | 62µg |
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| Vitamin C | 3.3mg | 1.2mg |
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| Vitamin B1 | 0.118mg | 153mg |
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| Vitamin B2 | 0.159mg | 0.156mg |
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| Vitamin B3 | 0.944mg | 1.19mg |
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| Vitamin B5 | 0.214mg | 0.202mg |
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| Vitamin B6 | 0.027mg | 0.034mg |
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| Folate | 25µg | 26µg |
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| Vitamin B12 | 0.12µg | 0.08µg |
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| Tryptophan | 0.046mg | 0.043mg |
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| Threonine | 0.143mg | 0.117mg |
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| Isoleucine | 0.169mg | 0.147mg |
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| Leucine | 0.292mg | 0.264mg |
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| Lysine | 0.181mg | 0.143mg |
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| Methionine | 0.092mg | 0.074mg |
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| Phenylalanine | 0.194mg | 0.173mg |
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| Valine | 0.192mg | 0.167mg |
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| Histidine | 0.087mg | 0.081mg |
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| Cholesterol | 53mg | 22mg |
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| Saturated Fat | 3.185g | 2.915g |
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| Omega-3 - DHA | 0.005g | 0.002g |
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| Monounsaturated Fat | 5.582g | 5.194g |
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| Polyunsaturated fat | 3.331g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3198%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 77mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.