Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Sweet roll

Lemon meringue pie vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the differences between Lemon meringue pie and Sweet roll?

  • Sweet roll is richer than Lemon meringue pie in Vitamin B1, Folate, Selenium, Vitamin B3, Vitamin B2, Iron, Manganese, Vitamin B6, Calcium, and Copper.
  • Sweet roll's daily need coverage for Vitamin B1 is 17% more.

We used Pie, lemon meringue, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Lemon meringue pie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Sweet roll
Sweet roll
Contains less Sodium -20.4%
Contains more Calcium +500%
Contains more Iron +60%
Contains more Magnesium +183.3%
Contains more Phosphorus +81%
Contains more Potassium +70.8%
Contains more Zinc +110.7%
Contains more Copper +109.5%
Contains more Manganese +134.4%
Contains more Selenium +46.6%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains less Sodium -20.4%
Contains more Calcium +500%
Contains more Iron +60%
Contains more Magnesium +183.3%
Contains more Phosphorus +81%
Contains more Potassium +70.8%
Contains more Zinc +110.7%
Contains more Copper +109.5%
Contains more Manganese +134.4%
Contains more Selenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
11
Sweet roll
Sweet roll
Contains more Vitamin C +65%
Contains more Vitamin A +33.8%
Contains more Vitamin B1 +174.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +296.3%
Contains more Folate +188%
Contains more Vitamin B12 +16.7%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin C +65%
Contains more Vitamin A +33.8%
Contains more Vitamin B1 +174.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +296.3%
Contains more Folate +188%
Contains more Vitamin B12 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
1
:
4
Sweet roll
Sweet roll
Contains more Water +74.6%
Contains more Protein +63.2%
Contains more Fats +27.1%
Contains more Carbs +30.2%
Contains more Other +88.9%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +74.6%
Contains more Protein +63.2%
Contains more Fats +27.1%
Contains more Carbs +30.2%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +16.4%
Contains more Polyunsaturated fat +124.3%
Equal in Saturated Fat - 3.079
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +16.4%
Contains more Polyunsaturated fat +124.3%
Equal in Saturated Fat - 3.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Sweet roll
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Sweet roll Opinion
Net carbs 39.1g 48.5g Sweet roll
Protein 3.8g 6.2g Sweet roll
Fats 12.9g 16.4g Sweet roll
Carbs 39.1g 50.9g Sweet roll
Calories 285kcal 372kcal Sweet roll
Sugar 31.73g Lemon meringue pie
Fiber 2.4g Sweet roll
Calcium 12mg 72mg Sweet roll
Iron 1mg 1.6mg Sweet roll
Magnesium 6mg 17mg Sweet roll
Phosphorus 42mg 76mg Sweet roll
Potassium 65mg 111mg Sweet roll
Sodium 242mg 304mg Lemon meringue pie
Zinc 0.28mg 0.59mg Sweet roll
Copper 0.042mg 0.088mg Sweet roll
Manganese 0.128mg 0.3mg Sweet roll
Selenium 11.6µg 17µg Sweet roll
Vitamin A 160IU 214IU Sweet roll
Vitamin A RAE 43µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 3.3mg 2mg Lemon meringue pie
Vitamin B1 0.118mg 0.324mg Sweet roll
Vitamin B2 0.159mg 0.265mg Sweet roll
Vitamin B3 0.944mg 2.384mg Sweet roll
Vitamin B5 0.214mg 0.406mg Sweet roll
Vitamin B6 0.027mg 0.107mg Sweet roll
Folate 25µg 72µg Sweet roll
Vitamin B12 0.12µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.046mg 0.074mg Sweet roll
Threonine 0.143mg 0.211mg Sweet roll
Isoleucine 0.169mg 0.259mg Sweet roll
Leucine 0.292mg 0.458mg Sweet roll
Lysine 0.181mg 0.243mg Sweet roll
Methionine 0.092mg 0.117mg Sweet roll
Phenylalanine 0.194mg 0.3mg Sweet roll
Valine 0.192mg 0.291mg Sweet roll
Histidine 0.087mg 0.145mg Sweet roll
Cholesterol 53mg 66mg Lemon meringue pie
Saturated Fat 3.185g 3.079g Sweet roll
Omega-3 - DHA 0.005g 0.004g Lemon meringue pie
Monounsaturated Fat 5.582g 4.797g Lemon meringue pie
Polyunsaturated fat 3.331g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
31%
Sweet roll
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.