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  6. Lemon vs. Grape

Lemon vs. Grape — In-Depth Nutrition Comparison

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Differences between Lemon and Grape

  • Lemon is higher in Vitamin C, and Fiber, however, Grape is richer in Manganese, and Vitamin K.
  • Lemon's daily need coverage for Vitamin C is 54% higher.
  • Lemon has 3 times more Fiber than Grape. While Lemon has 2.8g of Fiber, Grape has only 0.9g.
  • Lemon has less Sugar.

The food types used in this comparison are Lemons, raw, without peel and Grapes, american type (slip skin), raw.

Infographic

Lemon vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
6
:
3
Grape
Grape
Contains more Calcium +85.7%
Contains more Iron +106.9%
Contains more Magnesium +60%
Contains more Phosphorus +60%
Contains more Zinc +50%
Contains more Selenium +300%
Contains more Potassium +38.4%
Contains more Manganese +2293.3%
Equal in Sodium - 2
Equal in Copper - 0.04
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +85.7%
Contains more Iron +106.9%
Contains more Magnesium +60%
Contains more Phosphorus +60%
Contains more Zinc +50%
Contains more Selenium +300%
Contains more Potassium +38.4%
Contains more Manganese +2293.3%
Equal in Sodium - 2
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
:
7
Grape
Grape
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Folate +175%
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Folate +175%
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
:
3
Grape
Grape
Contains more Protein +74.6%
Contains more Fats +16.7%
Contains more Carbs +84%
Contains more Other +90%
Equal in Water - 81.3
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +74.6%
Contains more Fats +16.7%
Contains more Carbs +84%
Contains more Other +90%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
:
2
Grape
Grape
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +14.6%
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon Grape Opinion
Net carbs 6.52g 16.25g Grape
Protein 1.1g 0.63g Lemon
Fats 0.3g 0.35g Grape
Carbs 9.32g 17.15g Grape
Calories 29kcal 67kcal Grape
Sugar 2.5g 16.25g Lemon
Fiber 2.8g 0.9g Lemon
Calcium 26mg 14mg Lemon
Iron 0.6mg 0.29mg Lemon
Magnesium 8mg 5mg Lemon
Phosphorus 16mg 10mg Lemon
Potassium 138mg 191mg Grape
Sodium 2mg 2mg
Zinc 0.06mg 0.04mg Lemon
Copper 0.037mg 0.04mg Grape
Manganese 0.03mg 0.718mg Grape
Selenium 0.4µg 0.1µg Lemon
Vitamin A 22IU 100IU Grape
Vitamin A RAE 1µg 5µg Grape
Vitamin E 0.15mg 0.19mg Grape
Vitamin C 53mg 4mg Lemon
Vitamin B1 0.04mg 0.092mg Grape
Vitamin B2 0.02mg 0.057mg Grape
Vitamin B3 0.1mg 0.3mg Grape
Vitamin B5 0.19mg 0.024mg Lemon
Vitamin B6 0.08mg 0.11mg Grape
Folate 11µg 4µg Lemon
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.039g 0.114g Lemon
Monounsaturated Fat 0.011g 0.014g Grape
Polyunsaturated fat 0.089g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
11%
Grape
Minerals Daily Need Coverage Score
8%
Lemon
15%
Grape

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 13.75g)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.075g)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.