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Lemon vs. Longan — In-Depth Nutrition Comparison

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Important differences between Lemon and Longan

  • Lemon has more Fiber, and Iron, however, Longan is richer in Vitamin C, Copper, and Vitamin B2.
  • Longan's daily need coverage for Vitamin C is 34% more.
  • Lemon contains 26 times more Calcium than Longan. Lemon contains 26mg of Calcium, while Longan contains 1mg.

The food varieties used in the comparison are Lemons, raw, without peel and Longans, raw.

Infographic

Lemon vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
4
:
6
Longan
Contains more Calcium +2500%
Contains more Iron +361.5%
Contains more Zinc +20%
Contains more Magnesium +25%
Contains more Phosphorus +31.3%
Contains more Potassium +92.8%
Contains less Sodium -100%
Contains more Copper +356.8%
Contains more Manganese +73.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +2500%
Contains more Iron +361.5%
Contains more Zinc +20%
Contains more Magnesium +25%
Contains more Phosphorus +31.3%
Contains more Potassium +92.8%
Contains less Sodium -100%
Contains more Copper +356.8%
Contains more Manganese +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
8
:
3
Longan
Contains more Vitamin B1 +29%
Contains more Vitamin C +58.5%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +29%
Contains more Vitamin C +58.5%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
2
:
3
Longan
Contains more Fats +200%
Contains more Protein +19.1%
Contains more Carbs +62.4%
Contains more Other +133.3%
Equal in Water - 82.75
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Fats +200%
Contains more Protein +19.1%
Contains more Carbs +62.4%
Contains more Other +133.3%
Equal in Water - 82.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemon Longan Opinion
Net carbs 6.52g 14.04g Longan
Protein 1.1g 1.31g Longan
Fats 0.3g 0.1g Lemon
Carbs 9.32g 15.14g Longan
Calories 29kcal 60kcal Longan
Sugar 2.5g Longan
Fiber 2.8g 1.1g Lemon
Calcium 26mg 1mg Lemon
Iron 0.6mg 0.13mg Lemon
Magnesium 8mg 10mg Longan
Phosphorus 16mg 21mg Longan
Potassium 138mg 266mg Longan
Sodium 2mg 0mg Longan
Zinc 0.06mg 0.05mg Lemon
Copper 0.037mg 0.169mg Longan
Manganese 0.03mg 0.052mg Longan
Selenium 0.4µg Lemon
Vitamin A 22IU Lemon
Vitamin A RAE 1µg Lemon
Vitamin E 0.15mg Lemon
Vitamin C 53mg 84mg Longan
Vitamin B1 0.04mg 0.031mg Lemon
Vitamin B2 0.02mg 0.14mg Longan
Vitamin B3 0.1mg 0.3mg Longan
Vitamin B5 0.19mg Lemon
Vitamin B6 0.08mg Lemon
Folate 11µg Lemon
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Saturated Fat 0.039g Longan
Monounsaturated Fat 0.011g Lemon
Polyunsaturated fat 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
27%
Longan
Minerals Daily Need Coverage Score
8%
Lemon
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 45)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.9)
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.