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Lemon vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Lemon and Sapodilla

  • Lemon has more Vitamin C, while Sapodilla has more Fiber, and Copper.
  • Lemon covers your daily need of Vitamin C 43% more than Sapodilla.

These are the specific foods used in this comparison Lemons, raw, without peel and Sapodilla, raw.

Infographic

Lemon vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.8%
Contains more Phosphorus +33.3%
Contains less Sodium -83.3%
Contains more Iron +33.3%
Contains more Magnesium +50%
Contains more Potassium +39.9%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +23.8%
Contains more Phosphorus +33.3%
Contains less Sodium -83.3%
Contains more Iron +33.3%
Contains more Magnesium +50%
Contains more Potassium +39.9%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
6
:
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +116.2%
Contains more Vitamin A +172.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +32.6%
Contains more Folate +27.3%
Equal in Vitamin B2 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +116.2%
Contains more Vitamin A +172.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +32.6%
Contains more Folate +27.3%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +150%
Contains more Water +14.1%
Contains more Fats +266.7%
Contains more Carbs +114.2%
Contains more Other +66.7%
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +150%
Contains more Water +14.1%
Contains more Fats +266.7%
Contains more Carbs +114.2%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +709.1%
Contains more Monounsaturated Fat +4636.4%
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +709.1%
Contains more Monounsaturated Fat +4636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Sapodilla Opinion
Net carbs 6.52g 14.66g Sapodilla
Protein 1.1g 0.44g Lemon
Fats 0.3g 1.1g Sapodilla
Carbs 9.32g 19.96g Sapodilla
Calories 29kcal 83kcal Sapodilla
Sugar 2.5g Sapodilla
Fiber 2.8g 5.3g Sapodilla
Calcium 26mg 21mg Lemon
Iron 0.6mg 0.8mg Sapodilla
Magnesium 8mg 12mg Sapodilla
Phosphorus 16mg 12mg Lemon
Potassium 138mg 193mg Sapodilla
Sodium 2mg 12mg Lemon
Zinc 0.06mg 0.1mg Sapodilla
Copper 0.037mg 0.086mg Sapodilla
Manganese 0.03mg Lemon
Selenium 0.4µg 0.6µg Sapodilla
Vitamin A 22IU 60IU Sapodilla
Vitamin A RAE 1µg 3µg Sapodilla
Vitamin E 0.15mg Lemon
Vitamin C 53mg 14.7mg Lemon
Vitamin B1 0.04mg 0mg Lemon
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.1mg 0.2mg Sapodilla
Vitamin B5 0.19mg 0.252mg Sapodilla
Vitamin B6 0.08mg 0.037mg Lemon
Folate 11µg 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.039g 0.194g Lemon
Monounsaturated Fat 0.011g 0.521g Sapodilla
Polyunsaturated fat 0.089g 0.011g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
8%
Sapodilla
Minerals Daily Need Coverage Score
8%
Lemon
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.155g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.