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  6. Lemonade vs. Black tea

Lemonade vs. Black tea — In-Depth Nutrition Comparison

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How are Lemonade and Black tea different?

  • Black tea is higher than Lemonade in Manganese.

Lemonade, frozen concentrate, white, prepared with water and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Lemonade vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
5
:
4
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +700%
Contains more Phosphorus +100%
Contains more Copper +110%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Potassium +146.7%
Contains less Sodium -25%
Contains more Manganese +4280%
Equal in Zinc - 0.02
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +700%
Contains more Phosphorus +100%
Contains more Copper +110%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Potassium +146.7%
Contains less Sodium -25%
Contains more Manganese +4280%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
8
:
2
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%
Contains more Folate +400%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3373.3%
Contains more Other +∞%
Contains more Water +11.6%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3373.3%
Contains more Other +∞%
Contains more Water +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +225%
Contains less Saturated Fat -66.7%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +225%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade Black tea Opinion
Net carbs 10.42g 0.3g Lemonade
Protein 0.07g 0g Lemonade
Fats 0.04g 0g Lemonade
Carbs 10.42g 0.3g Lemonade
Calories 40kcal 1kcal Lemonade
Sugar 9.98g 0g Black tea
Calcium 4mg 0mg Lemonade
Iron 0.16mg 0.02mg Lemonade
Magnesium 2mg 3mg Black tea
Phosphorus 2mg 1mg Lemonade
Potassium 15mg 37mg Black tea
Sodium 4mg 3mg Black tea
Zinc 0.02mg 0.02mg
Copper 0.021mg 0.01mg Lemonade
Manganese 0.005mg 0.219mg Black tea
Selenium 0.1µg 0µg Lemonade
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0.014mg Lemonade
Vitamin B3 0.016mg 0mg Lemonade
Vitamin B5 0.013mg 0.011mg Lemonade
Vitamin B6 0.006mg 0mg Lemonade
Folate 1µg 5µg Black tea
Saturated Fat 0.006g 0.002g Black tea
Monounsaturated Fat 0.002g 0.001g Lemonade
Polyunsaturated fat 0.013g 0.004g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
1%
Black tea
Minerals Daily Need Coverage Score
2%
Lemonade
4%
Black tea

Comparison summary

Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.2)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.