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Lemonade vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between Lemonade and Daiquiri

  • Lemonade contains 2 times more Sugar than Daiquiri. While Lemonade contains 9.98g of Sugar, Daiquiri contains only 5.58g.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Lemonade vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +77.8%
Contains less Sodium -20%
Contains more Phosphorus +150%
Contains more Potassium +40%
Contains more Zinc +100%
Contains more Manganese +200%
Equal in Magnesium - 2
Equal in Copper - 0.022
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +33.3%
Contains more Iron +77.8%
Contains less Sodium -20%
Contains more Phosphorus +150%
Contains more Potassium +40%
Contains more Zinc +100%
Contains more Manganese +200%
Equal in Magnesium - 2
Equal in Copper - 0.022
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +143.8%
Contains more Vitamin B2 +320%
Contains more Vitamin A +300%
Contains more Vitamin E +200%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +33.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin C +143.8%
Contains more Vitamin B2 +320%
Contains more Vitamin A +300%
Contains more Vitamin E +200%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +33.3%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.7%
Contains more Carbs +50.1%
Contains more Water +28.1%
Contains more Fats +50%
Contains more Other +19233.3%
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +16.7%
Contains more Carbs +50.1%
Contains more Water +28.1%
Contains more Fats +50%
Contains more Other +19233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +23.1%
Equal in Saturated Fat - 0.006
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +23.1%
Equal in Saturated Fat - 0.006

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Daiquiri
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Daiquiri Opinion
Net carbs 10.42g 6.84g Lemonade
Protein 0.07g 0.06g Lemonade
Fats 0.04g 0.06g Daiquiri
Carbs 10.42g 6.94g Lemonade
Calories 40kcal 186kcal Daiquiri
Sugar 9.98g 5.58g Daiquiri
Fiber 0g 0.1g Daiquiri
Calcium 4mg 3mg Lemonade
Iron 0.16mg 0.09mg Lemonade
Magnesium 2mg 2mg
Phosphorus 2mg 5mg Daiquiri
Potassium 15mg 21mg Daiquiri
Sodium 4mg 5mg Lemonade
Zinc 0.02mg 0.04mg Daiquiri
Copper 0.021mg 0.022mg Daiquiri
Manganese 0.005mg 0.015mg Daiquiri
Selenium 0.1µg 0.1µg
Vitamin A 1IU 4IU Daiquiri
Vitamin E 0.01mg 0.03mg Daiquiri
Vitamin C 3.9mg 1.6mg Lemonade
Vitamin B1 0.006mg 0.013mg Daiquiri
Vitamin B2 0.021mg 0.005mg Lemonade
Vitamin B3 0.016mg 0.051mg Daiquiri
Vitamin B5 0.013mg 0.017mg Daiquiri
Vitamin B6 0.006mg 0.008mg Daiquiri
Folate 1µg 2µg Daiquiri
Vitamin K 0µg 0.1µg Daiquiri
Saturated Fat 0.006g 0.006g
Monounsaturated Fat 0.002g 0.006g Daiquiri
Polyunsaturated fat 0.013g 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
1%
Daiquiri
Minerals Daily Need Coverage Score
2%
Lemonade
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.006 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.