Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Distilled beverage

Lemonade vs. Distilled beverage — In-Depth Nutrition Comparison

Compare

Summary of differences between Lemonade and Distilled beverage

    These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

    Infographic

    Lemonade vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lemonade
    Lemonade
    5
    :
    4
    Distilled beverage
    Distilled beverage
    Contains more Calcium +∞%
    Contains more Iron +300%
    Contains more Magnesium +∞%
    Contains more Potassium +650%
    Contains more Selenium +∞%
    Contains more Phosphorus +100%
    Contains less Sodium -75%
    Contains more Zinc +100%
    Contains more Manganese +260%
    Equal in Copper - 0.021
    Lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Distilled beverage
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Contains more Calcium +∞%
    Contains more Iron +300%
    Contains more Magnesium +∞%
    Contains more Potassium +650%
    Contains more Selenium +∞%
    Contains more Phosphorus +100%
    Contains less Sodium -75%
    Contains more Zinc +100%
    Contains more Manganese +260%
    Equal in Copper - 0.021

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lemonade
    Lemonade
    8
    :
    1
    Distilled beverage
    Distilled beverage
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +425%
    Contains more Vitamin B3 +23.1%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +500%
    Contains more Folate +∞%
    Equal in Vitamin B1 - 0.006
    Lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Distilled beverage
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +425%
    Contains more Vitamin B3 +23.1%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +500%
    Contains more Folate +∞%
    Equal in Vitamin B1 - 0.006

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lemonade
    Lemonade
    4
    :
    1
    Distilled beverage
    Distilled beverage
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +10320%
    Contains more Water +39.8%
    Contains more Other +29900%
    Lemonade
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Distilled beverage
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +10320%
    Contains more Water +39.8%
    Contains more Other +29900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Distilled beverage
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Distilled beverage Opinion
    Net carbs 10.42g 0.1g Lemonade
    Protein 0.07g 0g Lemonade
    Fats 0.04g 0g Lemonade
    Carbs 10.42g 0.1g Lemonade
    Calories 40kcal 250kcal Distilled beverage
    Sugar 9.98g 0g Distilled beverage
    Calcium 4mg 0mg Lemonade
    Iron 0.16mg 0.04mg Lemonade
    Magnesium 2mg 0mg Lemonade
    Phosphorus 2mg 4mg Distilled beverage
    Potassium 15mg 2mg Lemonade
    Sodium 4mg 1mg Distilled beverage
    Zinc 0.02mg 0.04mg Distilled beverage
    Copper 0.021mg 0.021mg
    Manganese 0.005mg 0.018mg Distilled beverage
    Selenium 0.1µg 0µg Lemonade
    Vitamin A 1IU 0IU Lemonade
    Vitamin E 0.01mg 0mg Lemonade
    Vitamin C 3.9mg 0mg Lemonade
    Vitamin B1 0.006mg 0.006mg
    Vitamin B2 0.021mg 0.004mg Lemonade
    Vitamin B3 0.016mg 0.013mg Lemonade
    Vitamin B5 0.013mg 0mg Lemonade
    Vitamin B6 0.006mg 0.001mg Lemonade
    Folate 1µg 0µg Lemonade
    Saturated Fat 0.006g 0g Distilled beverage
    Monounsaturated Fat 0.002g 0g Lemonade
    Polyunsaturated fat 0.013g 0g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Distilled beverage
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Lemonade
    Lemonade vs Lemon
    Lemon
    Lemonade
    Lemonade vs Juice
    Juice
    Lemonade
    Lemonade vs Water
    Water
    Distilled beverage
    Distilled beverage vs Vodka
    Vodka
    Distilled beverage
    Distilled beverage vs Absinthe
    Absinthe
    Distilled beverage
    Distilled beverage vs Rum
    Rum

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    0%
    Distilled beverage
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    1%
    Distilled beverage

    Comparison summary

    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Distilled beverage
    Distilled beverage is lower in Sugar (difference - 9.98g)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Distilled beverage
    Distilled beverage is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Distilled beverage
    Distilled beverage is lower in glycemic index (difference - 39)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.