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Lemonade vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the differences between Lemonade and Gewürztraminer?

    We used Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, wine, table, white, Gewurztraminer types in this article.

    Infographic

    Lemonade vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Fats +∞%
    Contains more Carbs +300.8%
    Contains more Other +8483.3%
    Equal in Protein - 0.07
    Equal in Water - 87.03
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Fats +∞%
    Contains more Carbs +300.8%
    Contains more Other +8483.3%
    Equal in Protein - 0.07
    Equal in Water - 87.03

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Lemonade Gewürztraminer Opinion
    Net carbs 10.42g 2.6g Lemonade
    Protein 0.07g 0.07g
    Fats 0.04g 0g Lemonade
    Carbs 10.42g 2.6g Lemonade
    Calories 40kcal 81kcal Gewürztraminer
    Sugar 9.98g Gewürztraminer
    Calcium 4mg Lemonade
    Iron 0.16mg Lemonade
    Magnesium 2mg Lemonade
    Phosphorus 2mg Lemonade
    Potassium 15mg Lemonade
    Sodium 4mg Gewürztraminer
    Zinc 0.02mg Lemonade
    Copper 0.021mg Lemonade
    Manganese 0.005mg Lemonade
    Selenium 0.1µg Lemonade
    Vitamin A 1IU Lemonade
    Vitamin E 0.01mg Lemonade
    Vitamin C 3.9mg Lemonade
    Vitamin B1 0.006mg Lemonade
    Vitamin B2 0.021mg Lemonade
    Vitamin B3 0.016mg Lemonade
    Vitamin B5 0.013mg Lemonade
    Vitamin B6 0.006mg Lemonade
    Folate 1µg Lemonade
    Saturated Fat 0.006g Gewürztraminer
    Monounsaturated Fat 0.002g Lemonade
    Polyunsaturated fat 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is cheaper?
    Lemonade
    Lemonade is cheaper (difference - $3)
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 9.98g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 54)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.