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Lemonade vs. Ginger ale — In-Depth Nutrition Comparison

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How are Lemonade and Ginger ale different?

    Lemonade, frozen concentrate, white, prepared with water and Beverages, carbonated, ginger ale are the varieties used in this article.

    Infographic

    Lemonade vs Ginger ale infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +33.3%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +1400%
    Contains less Sodium -42.9%
    Contains more Copper +16.7%
    Contains more Iron +12.5%
    Contains more Zinc +150%
    Contains more Manganese +160%
    Equal in Selenium - 0.1
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
    Contains more Calcium +33.3%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +1400%
    Contains less Sodium -42.9%
    Contains more Copper +16.7%
    Contains more Iron +12.5%
    Contains more Zinc +150%
    Contains more Manganese +160%
    Equal in Selenium - 0.1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +18.9%
    Contains more Other +1100%
    Equal in Water - 91.23
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +18.9%
    Contains more Other +1100%
    Equal in Water - 91.23

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Ginger ale
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Ginger ale Opinion
    Net carbs 10.42g 8.76g Lemonade
    Protein 0.07g 0g Lemonade
    Fats 0.04g 0g Lemonade
    Carbs 10.42g 8.76g Lemonade
    Calories 40kcal 34kcal Lemonade
    Fructose 3.7g Ginger ale
    Sugar 9.98g 8.9g Ginger ale
    Calcium 4mg 3mg Lemonade
    Iron 0.16mg 0.18mg Ginger ale
    Magnesium 2mg 1mg Lemonade
    Phosphorus 2mg 0mg Lemonade
    Potassium 15mg 1mg Lemonade
    Sodium 4mg 7mg Lemonade
    Zinc 0.02mg 0.05mg Ginger ale
    Copper 0.021mg 0.018mg Lemonade
    Manganese 0.005mg 0.013mg Ginger ale
    Selenium 0.1µg 0.1µg
    Vitamin A 1IU 0IU Lemonade
    Vitamin E 0.01mg 0mg Lemonade
    Vitamin C 3.9mg 0mg Lemonade
    Vitamin B1 0.006mg 0mg Lemonade
    Vitamin B2 0.021mg 0mg Lemonade
    Vitamin B3 0.016mg 0mg Lemonade
    Vitamin B5 0.013mg 0mg Lemonade
    Vitamin B6 0.006mg 0mg Lemonade
    Folate 1µg 0µg Lemonade
    Saturated Fat 0.006g 0g Ginger ale
    Monounsaturated Fat 0.002g 0g Lemonade
    Polyunsaturated fat 0.013g 0g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Ginger ale
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    0%
    Ginger ale
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    2%
    Ginger ale

    Comparison summary

    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Lemonade
    Lemonade is lower in glycemic index (difference - 9)
    Which food is cheaper?
    Lemonade
    Lemonade is cheaper (difference - $0.6)
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Ginger ale
    Ginger ale is lower in Sugar (difference - 1.08g)
    Which food is lower in Saturated Fat?
    Ginger ale
    Ginger ale is lower in Saturated Fat (difference - 0.006g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.