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Lemonade vs. Merlot — In-Depth Nutrition Comparison

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A recap on differences between Lemonade and Merlot

  • Lemonade has less Manganese.
  • Merlot contains 16 times less Sugar than Lemonade. Lemonade contains 9.98g of Sugar, while Merlot contains 0.62g.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Lemonade vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +90.9%
Contains more Calcium +100%
Contains more Iron +187.5%
Contains more Magnesium +500%
Contains more Phosphorus +1050%
Contains more Potassium +746.7%
Contains more Zinc +600%
Contains more Manganese +2540%
Contains more Selenium +100%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Copper +90.9%
Contains more Calcium +100%
Contains more Iron +187.5%
Contains more Magnesium +500%
Contains more Phosphorus +1050%
Contains more Potassium +746.7%
Contains more Zinc +600%
Contains more Manganese +2540%
Contains more Selenium +100%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +850%
Equal in Folate - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +850%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +315.1%
Contains more Other +8925%
Equal in Protein - 0.07
Equal in Water - 86.59
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Fats +∞%
Contains more Carbs +315.1%
Contains more Other +8925%
Equal in Protein - 0.07
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Merlot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Merlot Opinion
Net carbs 10.42g 2.51g Lemonade
Protein 0.07g 0.07g
Fats 0.04g 0g Lemonade
Carbs 10.42g 2.51g Lemonade
Calories 40kcal 83kcal Merlot
Sugar 9.98g 0.62g Merlot
Calcium 4mg 8mg Merlot
Iron 0.16mg 0.46mg Merlot
Magnesium 2mg 12mg Merlot
Phosphorus 2mg 23mg Merlot
Potassium 15mg 127mg Merlot
Sodium 4mg 4mg
Zinc 0.02mg 0.14mg Merlot
Copper 0.021mg 0.011mg Lemonade
Manganese 0.005mg 0.132mg Merlot
Selenium 0.1µg 0.2µg Merlot
Vitamin A 1IU Lemonade
Vitamin E 0.01mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.005mg Lemonade
Vitamin B2 0.021mg 0.031mg Merlot
Vitamin B3 0.016mg 0.224mg Merlot
Vitamin B5 0.013mg 0.03mg Merlot
Vitamin B6 0.006mg 0.057mg Merlot
Folate 1µg 1µg
Saturated Fat 0.006g Merlot
Monounsaturated Fat 0.002g Lemonade
Polyunsaturated fat 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
2%
Merlot
Minerals Daily Need Coverage Score
2%
Lemonade
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 9.36g)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.