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Lemonade vs Merlot - In-Depth Nutrition Comparison

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Infographic

Lemonade vs Merlot infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Merlot
Contains more Copper +90.9%
Contains more Iron +187.5%
Contains more Calcium +100%
Contains more Potassium +746.7%
Contains more Magnesium +500%
Contains more Zinc +600%
Contains more Phosphorus +1050%
Equal in Sodium - 4
Contains more Copper +90.9%
Contains more Iron +187.5%
Contains more Calcium +100%
Contains more Potassium +746.7%
Contains more Magnesium +500%
Contains more Zinc +600%
Contains more Phosphorus +1050%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +850%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Lemonade
2
Merlot
Mineral Summary Score
1
Lemonade
5
Merlot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Lemonade
0%
Merlot
Carbohydrates
10%
Lemonade
3%
Merlot
Fats
0%
Lemonade
0%
Merlot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemonade Merlot
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lemonade Merlot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Merlot
Merlot contains less Sugars (difference - 9.36g)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lemonade Merlot Opinion
Calories 40 83 Merlot
Protein 0.07 0.07
Fats 0.04 0 Lemonade
Vitamin C 3.9 0 Lemonade
Carbs 10.42 2.51 Lemonade
Cholesterol 0 Merlot
Vitamin D
Iron 0.16 0.46 Merlot
Calcium 4 8 Merlot
Potassium 15 127 Merlot
Magnesium 2 12 Merlot
Sugars 9.98 0.62 Lemonade
Fiber 0 0
Copper 0.021 0.011 Lemonade
Zinc 0.02 0.14 Merlot
Starch
Phosphorus 2 23 Merlot
Sodium 4 4
Vitamin A 1 Lemonade
Vitamin E 0.01 Lemonade
Vitamin D
Vitamin B1 0.006 0.005 Lemonade
Vitamin B2 0.021 0.031 Merlot
Vitamin B3 0.016 0.224 Merlot
Vitamin B5 0.013 0.03 Merlot
Vitamin B6 0.006 0.057 Merlot
Vitamin B12 0 0
Vitamin K 0 Lemonade
Folic acid (B9) 0 Lemonade
Trans Fat 0 0
Saturated Fat 0.006 Merlot
Monounsaturated Fat 0.002 Lemonade
Polyunsaturated fat 0.013 Lemonade
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.