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  6. Lemonade vs. Tea

Lemonade vs. Tea — In-Depth Nutrition Comparison

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Significant differences between Lemonade and Tea

  • The amount of Manganese in Tea is higher than in Lemonade.
  • Tea covers your daily Manganese needs 17% more than Lemonade.
  • Tea has 499 times less Sugar than Lemonade. Lemonade has 9.98g of Sugar, while Tea has 0.02g.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Lemonade vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
6
:
2
Tea
Tea
Contains more Calcium +33.3%
Contains more Iron +1500%
Contains more Phosphorus +100%
Contains more Zinc +100%
Contains more Copper +90.9%
Contains more Selenium +∞%
Contains more Potassium +20%
Contains more Manganese +7740%
Equal in Magnesium - 2
Equal in Sodium - 4
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +33.3%
Contains more Iron +1500%
Contains more Phosphorus +100%
Contains more Zinc +100%
Contains more Copper +90.9%
Contains more Selenium +∞%
Contains more Potassium +20%
Contains more Manganese +7740%
Equal in Magnesium - 2
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
7
:
2
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B6 +500%
Contains more Folate +∞%
Contains more Vitamin B3 +100%
Equal in Vitamin B5 - 0.013
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B6 +500%
Contains more Folate +∞%
Contains more Vitamin B3 +100%
Equal in Vitamin B5 - 0.013

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
3
:
2
Tea
Tea
Contains more Protein +16.7%
Contains more Fats +∞%
Contains more Carbs +6029.4%
Contains more Water +11.5%
Contains more Other +25%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +16.7%
Contains more Fats +∞%
Contains more Carbs +6029.4%
Contains more Water +11.5%
Contains more Other +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade Tea Opinion
Net carbs 10.42g 0.17g Lemonade
Protein 0.07g 0.06g Lemonade
Fats 0.04g 0g Lemonade
Carbs 10.42g 0.17g Lemonade
Calories 40kcal 1kcal Lemonade
Sugar 9.98g 0.02g Tea
Calcium 4mg 3mg Lemonade
Iron 0.16mg 0.01mg Lemonade
Magnesium 2mg 2mg
Phosphorus 2mg 1mg Lemonade
Potassium 15mg 18mg Tea
Sodium 4mg 4mg
Zinc 0.02mg 0.01mg Lemonade
Copper 0.021mg 0.011mg Lemonade
Manganese 0.005mg 0.392mg Tea
Selenium 0.1µg 0µg Lemonade
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0.003mg Lemonade
Vitamin B3 0.016mg 0.032mg Tea
Vitamin B5 0.013mg 0.013mg
Vitamin B6 0.006mg 0.001mg Lemonade
Folate 1µg 0µg Lemonade
Saturated Fat 0.006g 0g Tea
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
0%
Tea
Minerals Daily Need Coverage Score
2%
Lemonade
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 54)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.2)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.