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Lemonade vs Water - In-Depth Nutrition Comparison

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Infographic

Lemonade vs Water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Water
Contains more Iron +∞%
Contains more Calcium +33.3%
Contains more Potassium +∞%
Contains more Magnesium +100%
Contains more Copper +31.3%
Contains more Zinc +100%
Contains more Phosphorus +∞%
Contains less Sodium -20%
Contains more Iron +∞%
Contains more Calcium +33.3%
Contains more Potassium +∞%
Contains more Magnesium +100%
Contains more Copper +31.3%
Contains more Zinc +100%
Contains more Phosphorus +∞%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Water

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Lemonade
0
Water
Mineral Summary Score
1
Lemonade
1
Water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Lemonade
0%
Water
Carbohydrates
10%
Lemonade
0%
Water
Fats
0%
Lemonade
0%
Water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemonade Water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lemonade Water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 9.98g)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lemonade Water Opinion
Calories 40 0 Lemonade
Protein 0.07 0 Lemonade
Fats 0.04 0 Lemonade
Vitamin C 3.9 Lemonade
Carbs 10.42 0 Lemonade
Cholesterol 0 Water
Vitamin D
Iron 0.16 0 Lemonade
Calcium 4 3 Lemonade
Potassium 15 0 Lemonade
Magnesium 2 1 Lemonade
Sugars 9.98 Lemonade
Fiber 0 0
Copper 0.021 0.016 Lemonade
Zinc 0.02 0.01 Lemonade
Starch
Phosphorus 2 0 Lemonade
Sodium 4 5 Lemonade
Vitamin A 1 Lemonade
Vitamin E 0.01 Lemonade
Vitamin D
Vitamin B1 0.006 Lemonade
Vitamin B2 0.021 Lemonade
Vitamin B3 0.016 Lemonade
Vitamin B5 0.013 Lemonade
Vitamin B6 0.006 Lemonade
Vitamin B12 0 Lemonade
Vitamin K 0 Lemonade
Folic acid (B9) 0 Lemonade
Trans Fat 0 0
Saturated Fat 0.006 Water
Monounsaturated Fat 0.002 Lemonade
Polyunsaturated fat 0.013 Lemonade
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.