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  6. Lemonade vs. Water

Lemonade vs. Water — In-Depth Nutrition Comparison

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A recap on differences between Lemonade and Water

    Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Beverages, water, tap, well.

    Infographic

    Lemonade vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lemonade
    Lemonade
    10
    :
    0
    Water
    Water
    Contains more Calcium +33.3%
    Contains more Iron +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Copper +31.3%
    Contains more Manganese +∞%
    Lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
    Contains more Calcium +33.3%
    Contains more Iron +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Copper +31.3%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lemonade
    Lemonade
    11
    :
    0
    Water
    Water
    Lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lemonade
    Lemonade
    4
    :
    1
    Water
    Water
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +20%
    Contains more Water +11.8%
    Lemonade
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +20%
    Contains more Water +11.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Water
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Water Opinion
    Net carbs 10.42g 0g Lemonade
    Protein 0.07g 0g Lemonade
    Fats 0.04g 0g Lemonade
    Carbs 10.42g 0g Lemonade
    Calories 40kcal 0kcal Lemonade
    Sugar 9.98g Water
    Calcium 4mg 3mg Lemonade
    Iron 0.16mg 0mg Lemonade
    Magnesium 2mg 1mg Lemonade
    Phosphorus 2mg 0mg Lemonade
    Potassium 15mg 0mg Lemonade
    Sodium 4mg 5mg Lemonade
    Zinc 0.02mg 0.01mg Lemonade
    Copper 0.021mg 0.016mg Lemonade
    Manganese 0.005mg 0mg Lemonade
    Selenium 0.1µg Lemonade
    Vitamin A 1IU Lemonade
    Vitamin E 0.01mg Lemonade
    Vitamin C 3.9mg Lemonade
    Vitamin B1 0.006mg Lemonade
    Vitamin B2 0.021mg Lemonade
    Vitamin B3 0.016mg Lemonade
    Vitamin B5 0.013mg Lemonade
    Vitamin B6 0.006mg Lemonade
    Folate 1µg Lemonade
    Saturated Fat 0.006g Water
    Monounsaturated Fat 0.002g Lemonade
    Polyunsaturated fat 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Water
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    0%
    Water
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    1%
    Water

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 9.98g)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 54)
    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 1mg)
    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.