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Lemongrass vs Arugula - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 21mg)
Which food contains less Sugars?
Lemongrass
Lemongrass contains less Sugars (difference - 2.05g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.1)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 0.033g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemongrass Arugula
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lemongrass Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lemongrass
57
Arugula
Mineral Summary Score
47
Lemongrass
22
Arugula

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +459.6%
Contains more Potassium +95.9%
Contains more Magnesium +27.7%
Contains more Copper +250%
Contains more Zinc +374.5%
Contains more Phosphorus +94.2%
Contains less Sodium -77.8%
Contains more Calcium +146.2%
Contains more Iron +459.6%
Contains more Potassium +95.9%
Contains more Magnesium +27.7%
Contains more Copper +250%
Contains more Zinc +374.5%
Contains more Phosphorus +94.2%
Contains less Sodium -77.8%
Contains more Calcium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +47.7%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +261%
Contains more Vitamin C +476.9%
Contains more Vitamin A +39450%
Contains more Vitamin B5 +774%
Equal in Vitamin B6 - 0.073
Contains more Vitamin B1 +47.7%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +261%
Contains more Vitamin C +476.9%
Contains more Vitamin A +39450%
Contains more Vitamin B5 +774%
Equal in Vitamin B6 - 0.073

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Lemongrass
15%
Arugula
Carbohydrates
25%
Lemongrass
4%
Arugula
Fats
2%
Lemongrass
3%
Arugula

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lemongrass Arugula Opinion
Calories 99 25 Lemongrass
Protein 1.82 2.58 Arugula
Fats 0.49 0.66 Arugula
Vitamin C 2.6 15 Arugula
Carbs 25.31 3.65 Lemongrass
Cholesterol 0 0
Vitamin D 0 0
Iron 8.17 1.46 Lemongrass
Calcium 65 160 Arugula
Potassium 723 369 Lemongrass
Magnesium 60 47 Lemongrass
Sugars 2.05 Arugula
Fiber 1.6 Arugula
Copper 0.266 0.076 Lemongrass
Zinc 2.23 0.47 Lemongrass
Starch
Phosphorus 101 52 Lemongrass
Sodium 6 27 Lemongrass
Vitamin A 6 2373 Arugula
Vitamin E 0.43 Arugula
Vitamin D 0 0
Vitamin B1 0.065 0.044 Lemongrass
Vitamin B2 0.135 0.086 Lemongrass
Vitamin B3 1.101 0.305 Lemongrass
Vitamin B5 0.05 0.437 Arugula
Vitamin B6 0.08 0.073 Lemongrass
Vitamin B12 0 0
Vitamin K 108.6 Arugula
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.119 0.086 Arugula
Monounsaturated Fat 0.054 0.049 Lemongrass
Polyunsaturated fat 0.17 0.319 Arugula
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.