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Lemongrass vs Chocolate - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Lemongrass
Lemongrass contains less Sugars (difference - 47.9g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 18.4g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 43)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemongrass Chocolate
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lemongrass Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lemongrass
8
Chocolate
Mineral Summary Score
47
Lemongrass
71
Chocolate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +16.1%
Contains more Potassium +29.3%
Contains more Zinc +10.9%
Contains less Sodium -75%
Contains more Magnesium +143.3%
Contains more Copper +286.5%
Contains more Phosphorus +104%
Equal in Iron - 8.02
Equal in Zinc - 2.01
Contains more Calcium +16.1%
Contains more Potassium +29.3%
Contains more Zinc +10.9%
Contains less Sodium -75%
Contains more Magnesium +143.3%
Contains more Copper +286.5%
Contains more Phosphorus +104%
Equal in Iron - 8.02
Equal in Zinc - 2.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +51.9%
Contains more Vitamin B6 +90.5%
Contains more Vitamin A +733.3%
Contains more Vitamin B5 +494%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +51.9%
Contains more Vitamin B6 +90.5%
Contains more Vitamin A +733.3%
Contains more Vitamin B5 +494%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Lemongrass
29%
Chocolate
Carbohydrates
25%
Lemongrass
61%
Chocolate
Fats
2%
Lemongrass
144%
Chocolate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lemongrass Chocolate Opinion
Calories 99 546 Chocolate
Protein 1.82 4.88 Chocolate
Fats 0.49 31.28 Chocolate
Vitamin C 2.6 Lemongrass
Carbs 25.31 61.17 Chocolate
Cholesterol 0 8 Lemongrass
Vitamin D 0 Lemongrass
Iron 8.17 8.02 Lemongrass
Calcium 65 56 Lemongrass
Potassium 723 559 Lemongrass
Magnesium 60 146 Chocolate
Sugars 47.9 Chocolate
Fiber 7 Chocolate
Copper 0.266 1.028 Chocolate
Zinc 2.23 2.01 Lemongrass
Starch
Phosphorus 101 206 Chocolate
Sodium 6 24 Lemongrass
Vitamin A 6 50 Chocolate
Vitamin E 0.54 Chocolate
Vitamin D 0 Lemongrass
Vitamin B1 0.065 0.025 Lemongrass
Vitamin B2 0.135 0.05 Lemongrass
Vitamin B3 1.101 0.725 Lemongrass
Vitamin B5 0.05 0.297 Chocolate
Vitamin B6 0.08 0.042 Lemongrass
Vitamin B12 0 0.23 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 Lemongrass
Trans Fat 0 0.112 Lemongrass
Saturated Fat 0.119 18.519 Lemongrass
Monounsaturated Fat 0.054 9.54 Chocolate
Polyunsaturated fat 0.17 1.092 Chocolate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.