Lemongrass vs. Mustard Greens — In-Depth Nutrition Comparison
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Summary of differences between Lemongrass and Mustard Greens
- Lemongrass has more Iron, Zinc, Folate, Potassium, Copper, Magnesium, Phosphorus, and Vitamin B2, while Mustard Greens has more Vitamin A RAE, and Vitamin C.
- Lemongrass covers your daily need of Iron 91% more than Mustard Greens.
- Lemongrass contains 10 times more Zinc than Mustard Greens. While Lemongrass contains 2.23mg of Zinc, Mustard Greens contains only 0.22mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+839.1%
Contains
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Magnesium
+361.5%
Contains
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Phosphorus
+140.5%
Contains
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Potassium
+346.3%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+913.6%
Contains
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Copper
+82.2%
Contains
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Selenium
+16.7%
Contains
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Calcium
+81.5%
Contains
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Iron
+839.1%
Contains
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Magnesium
+361.5%
Contains
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Phosphorus
+140.5%
Contains
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Potassium
+346.3%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+913.6%
Contains
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Copper
+82.2%
Contains
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Selenium
+16.7%
Contains
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Calcium
+81.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+58.5%
Contains
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Vitamin B2
+114.3%
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Vitamin B3
+154.3%
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Folate
+733.3%
Contains
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Vitamin A
+206066.7%
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Vitamin C
+873.1%
Contains
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Vitamin B5
+140%
Contains
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Vitamin B6
+22.5%
Contains
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Vitamin B1
+58.5%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+154.3%
Contains
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Folate
+733.3%
Contains
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Vitamin A
+206066.7%
Contains
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Vitamin C
+873.1%
Contains
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Vitamin B5
+140%
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Vitamin B6
+22.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+461.2%
Contains
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Other
+164.7%
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Protein
+40.7%
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Water
+30%
Equal in Fats - 0.47
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Carbs
+461.2%
Contains
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Other
+164.7%
Contains
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Protein
+40.7%
Contains
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Water
+30%
Equal in Fats - 0.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+269.6%
Contains
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Saturated Fat
-89.9%
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Monounsaturated Fat
+103.7%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
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Polyunsaturated fat
+269.6%
Contains
less
Saturated Fat
-89.9%
Contains
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Monounsaturated Fat
+103.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 2.51g |
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| Protein | 1.82g | 2.56g |
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| Fats | 0.49g | 0.47g |
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| Carbs | 25.31g | 4.51g |
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| Calories | 99kcal | 26kcal |
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| Sugar | 1.41g |
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| Fiber | 2g |
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| Calcium | 65mg | 118mg |
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| Iron | 8.17mg | 0.87mg |
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| Magnesium | 60mg | 13mg |
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| Phosphorus | 101mg | 42mg |
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| Potassium | 723mg | 162mg |
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| Sodium | 6mg | 9mg |
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| Zinc | 2.23mg | 0.22mg |
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| Copper | 0.266mg | 0.146mg |
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| Manganese | 5.224mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin A | 6IU | 12370IU |
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| Vitamin A RAE | 0µg | 618µg |
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| Vitamin E | 1.78mg |
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| Vitamin C | 2.6mg | 25.3mg |
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| Vitamin B1 | 0.065mg | 0.041mg |
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| Vitamin B2 | 0.135mg | 0.063mg |
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| Vitamin B3 | 1.101mg | 0.433mg |
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| Vitamin B5 | 0.05mg | 0.12mg |
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| Vitamin B6 | 0.08mg | 0.098mg |
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| Folate | 75µg | 9µg |
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| Vitamin K | 592.7µg |
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| Saturated Fat | 0.119g | 0.012g |
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| Monounsaturated Fat | 0.054g | 0.11g |
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| Polyunsaturated fat | 0.17g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
201%
Minerals Daily Need Coverage Score
131%
17%
Comparison summary
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.107g)
Which food is cheaper?
Mustard Greens is cheaper (difference - $0.1)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.