Lemongrass vs. Parsley — In-Depth Nutrition Comparison
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How are Lemongrass and Parsley different?
- Lemongrass is higher in Manganese, Iron, Copper, Zinc, and Phosphorus, however, Parsley is richer in Vitamin C, Vitamin A RAE, Folate, Calcium, and Vitamin B5.
- Daily need coverage for Manganese from Lemongrass is 220% higher.
- Lemongrass contains 2 times more Zinc than Parsley. While Lemongrass contains 2.23mg of Zinc, Parsley contains only 1.07mg.
Lemon grass (citronella), raw and Parsley, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.8%
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Magnesium
+20%
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Phosphorus
+74.1%
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Potassium
+30.5%
Contains
less
Sodium
-89.3%
Contains
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Zinc
+108.4%
Contains
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Copper
+78.5%
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Manganese
+3165%
Contains
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Selenium
+600%
Contains
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Calcium
+112.3%
Contains
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Iron
+31.8%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+74.1%
Contains
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Potassium
+30.5%
Contains
less
Sodium
-89.3%
Contains
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Zinc
+108.4%
Contains
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Copper
+78.5%
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Manganese
+3165%
Contains
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Selenium
+600%
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Calcium
+112.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+37.8%
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Vitamin A
+140300%
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Vitamin C
+5015.4%
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Vitamin B1
+32.3%
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Vitamin B3
+19.3%
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Vitamin B5
+700%
Contains
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Vitamin B6
+12.5%
Contains
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Folate
+102.7%
Contains
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Vitamin B2
+37.8%
Contains
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Vitamin A
+140300%
Contains
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Vitamin C
+5015.4%
Contains
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Vitamin B1
+32.3%
Contains
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Vitamin B3
+19.3%
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Vitamin B5
+700%
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Vitamin B6
+12.5%
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Folate
+102.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+299.8%
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Protein
+63.2%
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Fats
+61.2%
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Water
+24.3%
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Other
+22.2%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Contains
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Carbs
+299.8%
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Protein
+63.2%
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Fats
+61.2%
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Water
+24.3%
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Other
+22.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+37.1%
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Monounsaturated Fat
+446.3%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
0.132 g
Monounsaturated Fat:
0.295 g
Polyunsaturated fat:
0.124 g
Contains
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Polyunsaturated fat
+37.1%
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Monounsaturated Fat
+446.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 3.03g |
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| Protein | 1.82g | 2.97g |
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| Fats | 0.49g | 0.79g |
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| Carbs | 25.31g | 6.33g |
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| Calories | 99kcal | 36kcal |
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| Sugar | 0.85g |
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| Fiber | 3.3g |
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| Calcium | 65mg | 138mg |
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| Iron | 8.17mg | 6.2mg |
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| Magnesium | 60mg | 50mg |
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| Phosphorus | 101mg | 58mg |
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| Potassium | 723mg | 554mg |
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| Sodium | 6mg | 56mg |
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| Zinc | 2.23mg | 1.07mg |
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| Copper | 0.266mg | 0.149mg |
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| Manganese | 5.224mg | 0.16mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin A | 6IU | 8424IU |
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| Vitamin A RAE | 0µg | 421µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 2.6mg | 133mg |
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| Vitamin B1 | 0.065mg | 0.086mg |
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| Vitamin B2 | 0.135mg | 0.098mg |
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| Vitamin B3 | 1.101mg | 1.313mg |
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| Vitamin B5 | 0.05mg | 0.4mg |
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| Vitamin B6 | 0.08mg | 0.09mg |
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| Folate | 75µg | 152µg |
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| Vitamin K | 1640µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.204mg |
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| Lysine | 0.181mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.172mg |
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| Histidine | 0.061mg |
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| Saturated Fat | 0.119g | 0.132g |
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| Monounsaturated Fat | 0.054g | 0.295g |
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| Polyunsaturated fat | 0.17g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
441%
Minerals Daily Need Coverage Score
131%
49%
Comparison summary
Which food is cheaper?
Parsley is cheaper (difference - $1.2)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)