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Lentil soup vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between Lentil soup and Pea soup?

  • Lentil soup is richer in Vitamin B6, while Pea soup is higher in Copper, Selenium, and Manganese.
  • Pea soup has 20 times less Folate than Lentil soup. Lentil soup has 20µg of Folate, while Pea soup has 1µg.
  • Pea soup is lower in Sodium.

We used Soup, lentil with ham, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Lentil soup vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.7%
Contains more Iron +46.6%
Contains more Phosphorus +57.4%
Contains more Potassium +102.8%
Contains more Magnesium +66.7%
Contains less Sodium -36.8%
Contains more Zinc +113.3%
Contains more Copper +108.6%
Contains more Manganese +104.2%
Contains more Selenium +1100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +41.7%
Contains more Iron +46.6%
Contains more Phosphorus +57.4%
Contains more Potassium +102.8%
Contains more Magnesium +66.7%
Contains less Sodium -36.8%
Contains more Zinc +113.3%
Contains more Copper +108.6%
Contains more Manganese +104.2%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1108.3%
Contains more Vitamin C +183.3%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +18%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +350%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin A +1108.3%
Contains more Vitamin C +183.3%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +18%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +350%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.9%
Contains more Carbs +21.1%
Equal in Fats - 1.09
Equal in Water - 84.55
Equal in Other - 1.28
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +16.9%
Contains more Carbs +21.1%
Equal in Fats - 1.09
Equal in Water - 84.55
Equal in Other - 1.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.1%
Contains more Monounsaturated Fat +39.8%
Equal in Polyunsaturated fat - 0.142
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains less Saturated Fat -14.1%
Contains more Monounsaturated Fat +39.8%
Equal in Polyunsaturated fat - 0.142

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Pea soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Pea soup Opinion
Net carbs 8.16g 7.98g Lentil soup
Protein 3.74g 3.2g Lentil soup
Fats 1.12g 1.09g Lentil soup
Carbs 8.16g 9.88g Pea soup
Calories 56kcal 61kcal Pea soup
Sugar 3.19g Lentil soup
Fiber 1.9g Pea soup
Calcium 17mg 12mg Lentil soup
Iron 1.07mg 0.73mg Lentil soup
Magnesium 9mg 15mg Pea soup
Phosphorus 74mg 47mg Lentil soup
Potassium 144mg 71mg Lentil soup
Sodium 532mg 336mg Pea soup
Zinc 0.3mg 0.64mg Pea soup
Copper 0.07mg 0.146mg Pea soup
Manganese 0.12mg 0.245mg Pea soup
Selenium 0.3µg 3.6µg Pea soup
Vitamin A 145IU 12IU Lentil soup
Vitamin A RAE 7µg 3µg Lentil soup
Vitamin E 0.09mg Pea soup
Vitamin C 1.7mg 0.6mg Lentil soup
Vitamin B1 0.07mg 0.04mg Lentil soup
Vitamin B2 0.045mg 0.025mg Lentil soup
Vitamin B3 0.545mg 0.462mg Lentil soup
Vitamin B5 0.14mg 0.049mg Lentil soup
Vitamin B6 0.09mg 0.02mg Lentil soup
Folate 20µg 1µg Lentil soup
Vitamin B12 0.12µg 0µg Lentil soup
Vitamin K 0.2µg Pea soup
Cholesterol 3mg 0mg Pea soup
Saturated Fat 0.45g 0.524g Lentil soup
Monounsaturated Fat 0.52g 0.372g Lentil soup
Polyunsaturated fat 0.13g 0.142g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lentil soup
3%
Pea soup
Minerals Daily Need Coverage Score
21%
Lentil soup
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lentil soup
Lentil soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.