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Lentil soup vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between Lentil soup and Soup beans

  • Soup beans are richer than Lentil soup in Selenium, Copper, Vitamin A RAE, Manganese, and Monounsaturated Fat.
  • Daily need coverage for Selenium from Soup beans is 12% higher.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Lentil soup vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +25.4%
Contains more Calcium +88.2%
Contains more Iron +24.3%
Contains more Magnesium +111.1%
Contains more Potassium +21.5%
Contains less Sodium -24.8%
Contains more Zinc +46.7%
Contains more Copper +128.6%
Contains more Manganese +141.7%
Contains more Selenium +2200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Phosphorus +25.4%
Contains more Calcium +88.2%
Contains more Iron +24.3%
Contains more Magnesium +111.1%
Contains more Potassium +21.5%
Contains less Sodium -24.8%
Contains more Zinc +46.7%
Contains more Copper +128.6%
Contains more Manganese +141.7%
Contains more Selenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +16.7%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +80%
Contains more Folate +66.7%
Contains more Vitamin B12 +300%
Contains more Vitamin A +1021.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +28.4%
Equal in Vitamin C - 1.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +80%
Contains more Folate +66.7%
Contains more Vitamin B12 +300%
Contains more Vitamin A +1021.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +28.4%
Equal in Vitamin C - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.8%
Contains more Fats +212.5%
Contains more Carbs +36.8%
Contains more Other +23.6%
Equal in Water - 78.63
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +38.8%
Contains more Fats +212.5%
Contains more Carbs +36.8%
Contains more Other +23.6%
Equal in Water - 78.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +203.8%
Contains more Polyunsaturated fat +200%
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +203.8%
Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Soup beans
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Soup beans Opinion
Net carbs 8.16g 6.56g Lentil soup
Protein 3.74g 5.19g Soup beans
Fats 1.12g 3.5g Soup beans
Carbs 8.16g 11.16g Soup beans
Calories 56kcal 95kcal Soup beans
Fiber 4.6g Soup beans
Calcium 17mg 32mg Soup beans
Iron 1.07mg 1.33mg Soup beans
Magnesium 9mg 19mg Soup beans
Phosphorus 74mg 59mg Lentil soup
Potassium 144mg 175mg Soup beans
Sodium 532mg 400mg Soup beans
Zinc 0.3mg 0.44mg Soup beans
Copper 0.07mg 0.16mg Soup beans
Manganese 0.12mg 0.29mg Soup beans
Selenium 0.3µg 6.9µg Soup beans
Vitamin A 145IU 1626IU Soup beans
Vitamin A RAE 7µg 81µg Soup beans
Vitamin C 1.7mg 1.8mg Soup beans
Vitamin B1 0.07mg 0.06mg Lentil soup
Vitamin B2 0.045mg 0.06mg Soup beans
Vitamin B3 0.545mg 0.7mg Soup beans
Vitamin B5 0.14mg 0.04mg Lentil soup
Vitamin B6 0.09mg 0.05mg Lentil soup
Folate 20µg 12µg Lentil soup
Vitamin B12 0.12µg 0.03µg Lentil soup
Cholesterol 3mg 9mg Lentil soup
Saturated Fat 0.45g 1.37g Lentil soup
Monounsaturated Fat 0.52g 1.58g Soup beans
Polyunsaturated fat 0.13g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lentil soup
14%
Soup beans
Minerals Daily Need Coverage Score
21%
Lentil soup
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 0.92g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 20)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.