Lentil vs. Falafel — In-Depth Nutrition Comparison
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How are Lentil and Falafel different?
- Lentil is richer in Folate, and Vitamin B5, while Falafel is higher in Magnesium, Manganese, Vitamin B2, Potassium, and Monounsaturated Fat.
- Lentil covers your daily need of Folate 22% more than Falafel.
- Lentil contains 2 times more Vitamin B5 than Falafel. Lentil contains 0.638mg of Vitamin B5, while Falafel contains 0.292mg.
- Lentil is lower in Saturated Fat.
Lentils, mature seeds, cooked, boiled, without salt and Falafel, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.3%
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Selenium
+180%
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Calcium
+184.2%
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Magnesium
+127.8%
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Potassium
+58.5%
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Zinc
+18.1%
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Manganese
+39.9%
Equal in Iron - 3.42
Equal in Phosphorus - 192
Equal in Copper - 0.258
Contains
less
Sodium
-99.3%
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Selenium
+180%
Contains
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Calcium
+184.2%
Contains
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Magnesium
+127.8%
Contains
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Potassium
+58.5%
Contains
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Zinc
+18.1%
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Manganese
+39.9%
Equal in Iron - 3.42
Equal in Phosphorus - 192
Equal in Copper - 0.258
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
3
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Vitamin B1
+15.8%
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Vitamin B5
+118.5%
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Vitamin B6
+42.4%
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Folate
+94.6%
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Vitamin A
+62.5%
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Vitamin B2
+127.4%
Equal in Vitamin C - 1.6
Equal in Vitamin B3 - 1.044
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Vitamin B1
+15.8%
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Vitamin B5
+118.5%
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Vitamin B6
+42.4%
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Folate
+94.6%
Contains
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Vitamin A
+62.5%
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Vitamin B2
+127.4%
Equal in Vitamin C - 1.6
Equal in Vitamin B3 - 1.044
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+101.2%
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Protein
+47.6%
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Fats
+4584.2%
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Carbs
+58.2%
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Other
+192.8%
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Water
+101.2%
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Protein
+47.6%
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Fats
+4584.2%
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Carbs
+58.2%
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Other
+192.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.8%
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Monounsaturated Fat
+15792.2%
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Polyunsaturated fat
+2277.1%
Contains
less
Saturated Fat
-97.8%
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Monounsaturated Fat
+15792.2%
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Polyunsaturated fat
+2277.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.23g | 31.84g | |
Protein | 9.02g | 13.31g | |
Fats | 0.38g | 17.8g | |
Carbs | 20.13g | 31.84g | |
Calories | 116kcal | 333kcal | |
Sugar | 1.8g | ||
Fiber | 7.9g | ||
Calcium | 19mg | 54mg | |
Iron | 3.33mg | 3.42mg | |
Magnesium | 36mg | 82mg | |
Phosphorus | 180mg | 192mg | |
Potassium | 369mg | 585mg | |
Sodium | 2mg | 294mg | |
Zinc | 1.27mg | 1.5mg | |
Copper | 0.251mg | 0.258mg | |
Manganese | 0.494mg | 0.691mg | |
Selenium | 2.8µg | 1µg | |
Vitamin A | 8IU | 13IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 0.11mg | ||
Vitamin C | 1.5mg | 1.6mg | |
Vitamin B1 | 0.169mg | 0.146mg | |
Vitamin B2 | 0.073mg | 0.166mg | |
Vitamin B3 | 1.06mg | 1.044mg | |
Vitamin B5 | 0.638mg | 0.292mg | |
Vitamin B6 | 0.178mg | 0.125mg | |
Folate | 181µg | 93µg | |
Vitamin K | 1.7µg | ||
Tryptophan | 0.081mg | 0.134mg | |
Threonine | 0.323mg | 0.492mg | |
Isoleucine | 0.39mg | 0.567mg | |
Leucine | 0.654mg | 0.944mg | |
Lysine | 0.63mg | 0.856mg | |
Methionine | 0.077mg | 0.187mg | |
Phenylalanine | 0.445mg | 0.707mg | |
Valine | 0.448mg | 0.562mg | |
Histidine | 0.254mg | 0.364mg | |
Saturated Fat | 0.053g | 2.383g | |
Monounsaturated Fat | 0.064g | 10.171g | |
Polyunsaturated fat | 0.175g | 4.16g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
46%
60%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 2.33g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 4)
Which food is cheaper?
Lentil is cheaper (difference - $2.9)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)