foodstruct logo
Find food by nutritional value | Diet analysis

Lentil vs Spätzle - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 1.4g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 28)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 0.366g)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lentil Spätzle
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lentil Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Lentil
3
Spätzle
Mineral Summary Score
30
Lentil
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lentil
8
:
Contains more Iron +455%
Contains more Calcium +58.3%
Contains more Potassium +871.1%
Contains more Magnesium +71.4%
Contains more Copper +156.1%
Contains more Zinc +95.4%
Contains more Phosphorus +136.8%
Contains less Sodium -98.8%
Contains more Iron +455%
Contains more Calcium +58.3%
Contains more Potassium +871.1%
Contains more Magnesium +71.4%
Contains more Copper +156.1%
Contains more Zinc +95.4%
Contains more Phosphorus +136.8%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lentil
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +463.3%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +142.6%
Contains more Vitamin B6 +287%
Contains more Vitamin K +∞%
Contains more Vitamin A +162.5%
Contains more Vitamin E +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +463.3%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +142.6%
Contains more Vitamin B6 +287%
Contains more Vitamin K +∞%
Contains more Vitamin A +162.5%
Contains more Vitamin E +54.5%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Lentil
27%
Spätzle
Carbohydrates
20%
Lentil
25%
Spätzle
Fats
2%
Lentil
10%
Spätzle

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lentil Spätzle Opinion
Calories 116 138 Spätzle
Protein 9.02 4.54 Lentil
Fats 0.38 2.07 Spätzle
Vitamin C 1.5 0 Lentil
Carbs 20.13 25.16 Spätzle
Cholesterol 0 29 Lentil
Vitamin D 0 Lentil
Iron 3.33 0.6 Lentil
Calcium 19 12 Lentil
Potassium 369 38 Lentil
Magnesium 36 21 Lentil
Sugars 1.8 0.4 Lentil
Fiber 7.9 1.2 Lentil
Copper 0.251 0.098 Lentil
Zinc 1.27 0.65 Lentil
Starch
Phosphorus 180 76 Lentil
Sodium 2 165 Lentil
Vitamin A 8 21 Spätzle
Vitamin E 0.11 0.17 Spätzle
Vitamin D 0 Lentil
Vitamin B1 0.169 0.03 Lentil
Vitamin B2 0.073 0.02 Lentil
Vitamin B3 1.06 0.4 Lentil
Vitamin B5 0.638 0.263 Lentil
Vitamin B6 0.178 0.046 Lentil
Vitamin B12 0 0.09 Spätzle
Vitamin K 1.7 0 Lentil
Folic acid (B9) 0 0
Trans Fat 0 0.029 Lentil
Saturated Fat 0.053 0.419 Lentil
Monounsaturated Fat 0.064 0.581 Spätzle
Polyunsaturated fat 0.175 0.552 Spätzle
Tryptophan 0.081 0.043 Lentil
Threonine 0.323 0.138 Lentil
Isoleucine 0.39 0.19 Lentil
Leucine 0.654 0.365 Lentil
Lysine 0.63 0.137 Lentil
Methionine 0.077 0.086 Spätzle
Phenylalanine 0.445 0.24 Lentil
Valine 0.448 0.22 Lentil
Histidine 0.254 0.121 Lentil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.