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Lettuce vs Celery - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sugars?
Lettuce
Lettuce contains less Sugars (difference - 0.56g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lettuce Celery
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lettuce Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Lettuce
16
Celery
Mineral Summary Score
9
Lettuce
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Celery
Contains more Iron +330%
Contains more Magnesium +18.2%
Contains more Zinc +38.5%
Contains more Phosphorus +20.8%
Contains less Sodium -65%
Contains more Calcium +11.1%
Contains more Potassium +34%
Contains more Copper +20.7%
Contains more Iron +330%
Contains more Magnesium +18.2%
Contains more Zinc +38.5%
Contains more Phosphorus +20.8%
Contains less Sodium -65%
Contains more Calcium +11.1%
Contains more Potassium +34%
Contains more Copper +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin C +196.8%
Contains more Vitamin A +1549.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +17.2%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +331.1%
Contains more Vitamin E +22.7%
Contains more Vitamin B5 +83.6%
Contains more Vitamin C +196.8%
Contains more Vitamin A +1549.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +17.2%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +331.1%
Contains more Vitamin E +22.7%
Contains more Vitamin B5 +83.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Lettuce
4%
Celery
Carbohydrates
3%
Lettuce
3%
Celery
Fats
1%
Lettuce
1%
Celery

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lettuce Celery Opinion
Calories 15 16 Celery
Protein 1.36 0.69 Lettuce
Fats 0.15 0.17 Celery
Vitamin C 9.2 3.1 Lettuce
Carbs 2.87 2.97 Celery
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.2 Lettuce
Calcium 36 40 Celery
Potassium 194 260 Celery
Magnesium 13 11 Lettuce
Sugars 0.78 1.34 Celery
Fiber 1.3 1.6 Celery
Copper 0.029 0.035 Celery
Zinc 0.18 0.13 Lettuce
Starch 0 0
Phosphorus 29 24 Lettuce
Sodium 28 80 Lettuce
Vitamin A 7405 449 Lettuce
Vitamin E 0.22 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.07 0.021 Lettuce
Vitamin B2 0.08 0.057 Lettuce
Vitamin B3 0.375 0.32 Lettuce
Vitamin B5 0.134 0.246 Celery
Vitamin B6 0.09 0.074 Lettuce
Vitamin B12 0 0
Vitamin K 126.3 29.3 Lettuce
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.02 0.042 Lettuce
Monounsaturated Fat 0.006 0.032 Celery
Polyunsaturated fat 0.082 0.079 Lettuce
Tryptophan 0.009 0.009
Threonine 0.059 0.02 Lettuce
Isoleucine 0.084 0.021 Lettuce
Leucine 0.079 0.032 Lettuce
Lysine 0.084 0.027 Lettuce
Methionine 0.016 0.005 Lettuce
Phenylalanine 0.055 0.02 Lettuce
Valine 0.07 0.027 Lettuce
Histidine 0.022 0.012 Lettuce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.