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Lettuce vs Dill - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $1.5)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 0.78g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lettuce Dill
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lettuce Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Lettuce
85
Dill
Mineral Summary Score
9
Lettuce
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -54.1%
Contains more Iron +666.3%
Contains more Calcium +477.8%
Contains more Potassium +280.4%
Contains more Magnesium +323.1%
Contains more Copper +403.4%
Contains more Zinc +405.6%
Contains more Phosphorus +127.6%
Contains less Sodium -54.1%
Contains more Iron +666.3%
Contains more Calcium +477.8%
Contains more Potassium +280.4%
Contains more Magnesium +323.1%
Contains more Copper +403.4%
Contains more Zinc +405.6%
Contains more Phosphorus +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin B1 +20.7%
Contains more Vitamin C +823.9%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +318.7%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B6 +105.6%
Equal in Vitamin A - 7718
Contains more Vitamin B1 +20.7%
Contains more Vitamin C +823.9%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +318.7%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B6 +105.6%
Equal in Vitamin A - 7718

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Lettuce
21%
Dill
Carbohydrates
3%
Lettuce
7%
Dill
Fats
1%
Lettuce
5%
Dill

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lettuce Dill Opinion
Calories 15 43 Dill
Protein 1.36 3.46 Dill
Fats 0.15 1.12 Dill
Vitamin C 9.2 85 Dill
Carbs 2.87 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 6.59 Dill
Calcium 36 208 Dill
Potassium 194 738 Dill
Magnesium 13 55 Dill
Sugars 0.78 Lettuce
Fiber 1.3 2.1 Dill
Copper 0.029 0.146 Dill
Zinc 0.18 0.91 Dill
Starch 0 Lettuce
Phosphorus 29 66 Dill
Sodium 28 61 Lettuce
Vitamin A 7405 7718 Dill
Vitamin E 0.22 Lettuce
Vitamin D 0 0
Vitamin B1 0.07 0.058 Lettuce
Vitamin B2 0.08 0.296 Dill
Vitamin B3 0.375 1.57 Dill
Vitamin B5 0.134 0.397 Dill
Vitamin B6 0.09 0.185 Dill
Vitamin B12 0 0
Vitamin K 126.3 Lettuce
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.02 0.06 Lettuce
Monounsaturated Fat 0.006 0.802 Dill
Polyunsaturated fat 0.082 0.095 Dill
Tryptophan 0.009 0.014 Dill
Threonine 0.059 0.068 Dill
Isoleucine 0.084 0.195 Dill
Leucine 0.079 0.159 Dill
Lysine 0.084 0.246 Dill
Methionine 0.016 0.011 Lettuce
Phenylalanine 0.055 0.065 Dill
Valine 0.07 0.154 Dill
Histidine 0.022 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.