foodstruct logo
Find food by nutritional value | Diet analysis

Lima bean vs Bulgur - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food contains less Sugars?
Bulgur
Bulgur contains less Sugars (difference - 2.49g)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Bulgur
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lima bean Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Lima bean
20
Bulgur
Mineral Summary Score
26
Lima bean
49
Bulgur

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bulgur
Contains more Potassium +23.9%
Contains less Sodium -88.2%
Contains more Calcium +105.9%
Contains more Magnesium +281.4%
Contains more Copper +42.6%
Contains more Zinc +103.2%
Contains more Phosphorus +170.3%
Equal in Iron - 2.46
Contains more Potassium +23.9%
Contains less Sodium -88.2%
Contains more Calcium +105.9%
Contains more Magnesium +281.4%
Contains more Copper +42.6%
Contains more Zinc +103.2%
Contains more Phosphorus +170.3%
Equal in Iron - 2.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bulgur
Contains more Vitamin E +200%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +1114.7%
Contains more Vitamin B5 +147.6%
Contains more Vitamin B6 +112.4%
Equal in Vitamin K - 1.9
Contains more Vitamin E +200%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +1114.7%
Contains more Vitamin B5 +147.6%
Contains more Vitamin B6 +112.4%
Equal in Vitamin K - 1.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Lima bean
74%
Bulgur
Carbohydrates
21%
Lima bean
76%
Bulgur
Fats
2%
Lima bean
6%
Bulgur

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lima bean Bulgur Opinion
Calories 115 342 Bulgur
Protein 7.8 12.29 Bulgur
Fats 0.38 1.33 Bulgur
Vitamin C 0 0
Carbs 20.88 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.39 2.46 Bulgur
Calcium 17 35 Bulgur
Potassium 508 410 Lima bean
Magnesium 43 164 Bulgur
Sugars 2.9 0.41 Lima bean
Fiber 7 12.5 Bulgur
Copper 0.235 0.335 Bulgur
Zinc 0.95 1.93 Bulgur
Starch
Phosphorus 111 300 Bulgur
Sodium 2 17 Lima bean
Vitamin A 0 9 Bulgur
Vitamin E 0.18 0.06 Lima bean
Vitamin D 0 0
Vitamin B1 0.161 0.232 Bulgur
Vitamin B2 0.055 0.115 Bulgur
Vitamin B3 0.421 5.114 Bulgur
Vitamin B5 0.422 1.045 Bulgur
Vitamin B6 0.161 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 2 1.9 Lima bean
Folic acid (B9) 0 0
Trans Fat 0 Bulgur
Saturated Fat 0.089 0.232 Lima bean
Monounsaturated Fat 0.034 0.173 Bulgur
Polyunsaturated fat 0.171 0.541 Bulgur
Tryptophan 0.092 0.19 Bulgur
Threonine 0.337 0.354 Bulgur
Isoleucine 0.411 0.455 Bulgur
Leucine 0.673 0.83 Bulgur
Lysine 0.523 0.339 Lima bean
Methionine 0.099 0.19 Bulgur
Phenylalanine 0.449 0.58 Bulgur
Valine 0.469 0.554 Bulgur
Histidine 0.238 0.285 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.