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  6. Lima bean vs. Lablab

Lima bean vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Lablab

  • Lima bean has more Folate, Vitamin B6, and Potassium, however, Lablab is richer in Iron, Zinc, Copper, Magnesium, and Vitamin B1.
  • Lablab covers your daily Iron needs 27% more than Lima bean.
  • Lablab has 21 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lima bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
4
:
6
Lablab
Lablab
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Selenium +60.7%
Contains more Calcium +135.3%
Contains more Iron +91.6%
Contains more Magnesium +90.7%
Contains more Zinc +200%
Contains more Copper +45.1%
Equal in Phosphorus - 120
Equal in Manganese - 0.482
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Selenium +60.7%
Contains more Calcium +135.3%
Contains more Iron +91.6%
Contains more Magnesium +90.7%
Contains more Zinc +200%
Contains more Copper +45.1%
Equal in Phosphorus - 120
Equal in Manganese - 0.482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
1
Lablab
Lablab
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Contains more Vitamin B1 +67.7%
Equal in Vitamin B3 - 0.411
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Contains more Vitamin B1 +67.7%
Equal in Vitamin B3 - 0.411

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Lablab
Lablab
Contains more Fats +52.6%
Contains more Other +27%
Equal in Protein - 8.14
Equal in Carbs - 20.69
Equal in Water - 69.13
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +52.6%
Contains more Other +27%
Equal in Protein - 8.14
Equal in Carbs - 20.69
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
2
:
1
Lablab
Lablab
Contains less Saturated Fat -10.1%
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +43.3%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -10.1%
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Lablab Opinion
Net carbs 13.88g 20.69g Lablab
Protein 7.8g 8.14g Lablab
Fats 0.38g 0.58g Lablab
Carbs 20.88g 20.69g Lima bean
Calories 115kcal 117kcal Lablab
Sugar 2.9g Lablab
Fiber 7g Lima bean
Calcium 17mg 40mg Lablab
Iron 2.39mg 4.58mg Lablab
Magnesium 43mg 82mg Lablab
Phosphorus 111mg 120mg Lablab
Potassium 508mg 337mg Lima bean
Sodium 2mg 7mg Lima bean
Zinc 0.95mg 2.85mg Lablab
Copper 0.235mg 0.341mg Lablab
Manganese 0.516mg 0.482mg Lima bean
Selenium 4.5µg 2.8µg Lima bean
Vitamin E 0.18mg Lima bean
Vitamin B1 0.161mg 0.27mg Lablab
Vitamin B2 0.055mg 0.037mg Lima bean
Vitamin B3 0.421mg 0.411mg Lima bean
Vitamin B5 0.422mg 0.316mg Lima bean
Vitamin B6 0.161mg 0.037mg Lima bean
Folate 83µg 4µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.092mg 0.068mg Lima bean
Threonine 0.337mg 0.315mg Lima bean
Isoleucine 0.411mg 0.39mg Lima bean
Leucine 0.673mg 0.691mg Lablab
Lysine 0.523mg 0.556mg Lablab
Methionine 0.099mg 0.065mg Lima bean
Phenylalanine 0.449mg 0.41mg Lima bean
Valine 0.469mg 0.422mg Lima bean
Histidine 0.238mg 0.233mg Lima bean
Saturated Fat 0.089g 0.099g Lima bean
Monounsaturated Fat 0.034g 0.026g Lima bean
Polyunsaturated fat 0.171g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
10%
Lablab
Minerals Daily Need Coverage Score
41%
Lima bean
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.