foodstruct logo
Find food by nutritional value | Diet analysis

Lima bean vs Lablab - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 2.9g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lima bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Lima bean
7
Lablab
Mineral Summary Score
26
Lima bean
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Iron +91.6%
Contains more Calcium +135.3%
Contains more Magnesium +90.7%
Contains more Copper +45.1%
Contains more Zinc +200%
Equal in Phosphorus - 120
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Iron +91.6%
Contains more Calcium +135.3%
Contains more Magnesium +90.7%
Contains more Copper +45.1%
Contains more Zinc +200%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Vitamin B1 +67.7%
Equal in Vitamin B3 - 0.411
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Vitamin B1 +67.7%
Equal in Vitamin B3 - 0.411

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Lima bean
49%
Lablab
Carbohydrates
21%
Lima bean
21%
Lablab
Fats
2%
Lima bean
3%
Lablab

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lima bean Lablab Opinion
Calories 115 117 Lablab
Protein 7.8 8.14 Lablab
Fats 0.38 0.58 Lablab
Vitamin C 0 0
Carbs 20.88 20.69 Lima bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.39 4.58 Lablab
Calcium 17 40 Lablab
Potassium 508 337 Lima bean
Magnesium 43 82 Lablab
Sugars 2.9 Lima bean
Fiber 7 Lima bean
Copper 0.235 0.341 Lablab
Zinc 0.95 2.85 Lablab
Starch
Phosphorus 111 120 Lablab
Sodium 2 7 Lima bean
Vitamin A 0 0
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.161 0.27 Lablab
Vitamin B2 0.055 0.037 Lima bean
Vitamin B3 0.421 0.411 Lima bean
Vitamin B5 0.422 0.316 Lima bean
Vitamin B6 0.161 0.037 Lima bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.099 Lima bean
Monounsaturated Fat 0.034 0.026 Lima bean
Polyunsaturated fat 0.171 0.245 Lablab
Tryptophan 0.092 0.068 Lima bean
Threonine 0.337 0.315 Lima bean
Isoleucine 0.411 0.39 Lima bean
Leucine 0.673 0.691 Lablab
Lysine 0.523 0.556 Lablab
Methionine 0.099 0.065 Lima bean
Phenylalanine 0.449 0.41 Lima bean
Valine 0.469 0.422 Lima bean
Histidine 0.238 0.233 Lima bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.